In what time of day it is the best of all to be engaged in physical exercises - the ambiguous question which quite often concerns athletes and fans of active lifestyle. In this respect there are different opinions.
The universal answer to the question when it is better to play sports, doesn't exist. There is the opinion that people are divided into different types depending on the internal biorhythms, as a rule, it is "owls" and "larks". If seriously to consider this factor, it is possible to draw quite logical conclusion that sporting achievements of larks will be higher in the morning, and owls - in evening. But not everything is so unambiguous.
The point of view is very widespread that the best time for physical exercises - morning. On the one hand, this is truethis is truethis is true as well woken organism receives the cheerfulness charge for all day and will help to remain more active till the evening. In it there is also the meaning of morning exercises. Another thing is that physical exercises and the full-fledged training - different things. The great option to cheer up since morning - articulate gymnastics, the easy extension, the invigorating breathing exercises. Someone prefers jog.
It is considered that earlier morning - ideal time for occupations yoga especially as after night the stomach is empty.
And here occupations in the morning in gym, intensive power and aerobic loadings suit not all in the morning, and here everything is very individual. Someone wakes up instantly and at once is ready for fulfillments, and someone recovers one or two hours, likes to pull slowly muscles, without getting up. For such people sharp transition to activity after awakening - the real stress. As a result they exhaust and for the rest of day they hardly have energy. For someone ideal time for fitness classes - evening. Then it also the way to reduce stress and tension after the working day, to give at last to muscles loading and if it is yoga - that to calm the body and mind for the sound and healthy sleep. Thus, the person has to decide when it is comfortable to it to give itself the exercise stress. The modern person often should coordinate time of occupations with the operating schedule and another matters. Besides, in different days and at different times the person can feel differently. Sometimes the body itself demands loading of time exactly at the moment, and sometimes strong breakdown makes the effective training almost impossible. Women also quite often depend on the health in days of periods.
Of course, professional athletes usually have no opportunity to choose to themselves comfortable time for trainings since they should adhere to the certain schedule which won't always be agreed with personal preferences.
It is possible to tell one - better to postpone the training for the couple of hours if you have just densely dinner. Occupation won't be effective when the organism is occupied with digestion. It is necessary to avoid too active occupations later, than in two hours prior to the dream, in order to avoid insomnia.