Modern canons of beauty are very exacting to good genetics. And if diets and gyms help to get rid of unnecessary centimeters without global intervention, for the sake of acquisition of the beautiful breast many women are ready to lay down under the knife of the plastic surgeon though there is the number of exercises for the solution of this problem.
To strengthen muscles, to increase the breast
Certainly, any set of exercises doesn't increase actually gland, rather it tightens pectoral muscles. The they stronger and more, the are larger the breast. To achieve good result, you should give many forces and time to occupations. There is no need in daily occupations as muscles increase during the rest period after qualitative loading.
There isn't enough time for the fitness center where the professional coach can prompt on what exercise machines it is better to be engaged for noticeable result, very often. And sometimes the problem not in time, and in finance. Fortunately, push-ups in various variations come to the rescue. Certainly, they can be done even in the small apartment.
There is the myth that if to be wrung out, having taken off the bra, the result will improve. Unfortunately, this delusion.
Women's cunnings
Push-up is the main thing, the most effective exercise promoting increase in pectoral muscles. As it is correct to be wrung out, it is known to any person studying at school. That this exercise correctly influenced pectoral muscles, it is necessary to carry out on thirty push-ups in one approach. And approaches has to be from two to five. Unfortunately, very small number of women can execute at once from sixty to hundred fifty push-ups (it is rather men's standard) therefore at first it is necessary to carry out for one occupation twenty times. No matter, how many push-ups you will be able to make in a row even if at the beginning it will be twenty approaches on one, be not upset, over time you improve result. After you are able to carry out twenty push-ups for one approach, begin to increase this number gradually. If to combine classical push-ups with exercise "wall", the effect will be excellent. To perform this exercise, get up facing the wall, put on it palms approximately shoulder width apart. Begin to press the wall, kind of getting moving forward it. Push with maximum effort. You push ten seconds, ten seconds you relax.
Be engaged several times a week, isn't more often than four times, and in the same days. Otherwise muscles won't manage to react to loading.
One more exercise – "the return push-up from the chair". Take the steady chair, establish it in the center of the room, turn to it the back, put on sitting of the hand. Extend legs forward, leaning on palms, begin to fall and rise, unbending and bending hands. Do this exercise on eight-ten times for approach, approaches has to be three.