Group occupations in the fitness center are the great way for weight loss, improvement and rejuvenation of the organism. For all the time of existence of fitness and, the kallanetika in particular, wasn't any disappointed person who would call these exercises useless.
Kallanetika — the set of exercises which is ideally combining static loads and extensions was called in the honor by the American Kallan Pinkney.
Kallanetika surpasses shaping and aerobics in the loadings, but, at the same time, it is the best option for those who the long period of time put away for later sports activities. The complex of these exercises will be useful to people with the excess weight and even to those at whom vigorous trainings are capable to do harm to the general state of health. And that who doesn't want to perform vigorous physical exercises, but very much wants to have the tightened slim figure this way will be simply irreplaceable.
After seven full-fledged occupations with necessary return, you receive noticeable result. Your figure will become more womanly and beautiful that will be noticed at once by your friends. Now you can safely say that you know really magic way of transformation. After the first noticeable result, on the way to the ideal figure, you will begin to eat and appear properly desire to move more. After occupations at you enormous inflow of energy will be kallanetiky. And in the complex with the correct, continuous exercises it will give just stunning effect.
After classes kallanetiky you will feel that the body becomes flexible, and muscles elastic. The bearing will improve and the total amount of the body will decrease. Also the metabolism will be better, work of the cardiovascular system will improve. Even the skin color will begin to look it much more attractive.
For achievement of results it is necessary to know that meal for the hour prior to trainings isn't recommended, also as well as within several hours after classes kallenitiky. The organism has to burn the maximum number of excessive calories in the "warmed" state.
Begin occupations kallanetiky with two-three occupations a week, performing exercises on one occupation at least an hour. After achievement of desirable result, for maintenance of good condition of the figure, it is possible to be engaged kallanetiky every day 15 minutes.