What trainings should be chosen if there is a wish to lose excess weight? There is the popular delusion that for weight loss enough intensive cardioloadings. In fact, if you want to lose weight, you shouldn't neglect power trainings.
Cardioloadings have to be present surely at the training plan if you want to lose weight. They train endurance, accelerate process of the zhiroszhiganiye, allow to burn during the training more calories at the expense of the raised cardioloading. Nevertheless, some cardiotrainings aren't enough to get rid of excess weight.
In the course of weight loss first of all there is not the disposal of fat, but splitting of muscle tissue. The lack of power loadings at surplus kardio leads to loss of muscle bulk, and instead of the elastic tightened body you receive not the best result. It is known that the most effective way to burn fat in the long term is increase in muscle bulk. The muscles are stronger, the metabolism is better, and the more energy is required on synthesis of muscle tissue.
One more reason for which you shouldn't neglect power loadings during weight loss is too big deficiency of calories which is easy for creating if to limit loading to cardiotrainings. Usually such occupations are followed by low-calorie diets, and the organism, having faced deficiency of useful substances, passes into the mode of conservation of energy. Thus, metabolism slows down, and process of weight loss stops being effective. If you want to lose weight without harm for health and to maintain effect of weight loss the long time, power loading is necessary for you.
How to train
Loading is necessary for each group of muscles. At trainings there have to be general exercises: draft, press, squats. Also exercise nebkhodima on small groups of muscles. The training of all body intensifies metabolism and will accelerate process of the zhiroszhiganiye, stimulating production of hormones. The combination power and cardioloadings and also the systems of healthy nutrition with small deficiency of calories and the balanced structure of food will be the most effective strategy for weight loss.
When cardioloading is useful
It is the best of all to perform endurance exercises after end of the strength part of the training. Fat begins to be burned only 30 minutes later after the beginning of the exercise stress therefore upon termination of power exercises the cardioloading will be the most effective. It will improve the result received during exercises with burdenings and will accelerate the zhiroszhiganiye.