One of products which should be included in the diet is a liver of a turkey. It has unique taste, is a basis for preparation of mass of various dishes. It is the whole well of vitamins which are necessary to a human body.
In this article we will tell, than this offal is useful and as tasty to prepare it.
Caloric content and chemical composition
Caloric content of a product is 276 kcal on 100 grams.
Important! At pancreatitis and gastritis it is authorized to use only the boiled or steamed liver.
It is rich:
- group B vitamins;
- vitamin C;
- vitamin K;
- RR vitamin;
- vitamin E;
- vitamin A.
Also the product is saturated:
- phosphorus;
- cobalt;
- chrome;
- iron;
- zinc;
- selenium;
- sodium;
- magnesium.
The nutrition value on 100 g is as follows:
- proteins — 19.5 g;
- fats — 22 g;
- carbohydrates — 0 g.
Thanks to the fact that the product can be prepared in various ways there is an opportunity to reduce its caloric content. For example, if to prepare it in the multicooker, caloric content will be only 146 kcal. Thus, it is possible not to worry that, eating this product, you receive a large number of calories and you will recover.
Than the liver of a turkey is useful
The advantage of the use of a product for a human body is high, however depending on age, it differently can affect the state of health. Let's consider, than the liver is useful to different age categories.
Learn, than the liver chicken, beef, crashes is useful to a human body.
For adult men and women
Refer to useful properties:
- promotes improvement of work of a GIT;
- stimulates blood formation, eliminates anemia;
- promotes strengthening of walls of vessels;
- restores immunity;
- eliminates uneasiness, contributes to normalization of a dream;
- does integuments, nails and hair healthy;
- promotes strengthening of sight;
- it helps to be restored for the short period of a bone tissue after traumatizing.
The selenium promoting digestion of iodine is necessary to the people having problems with a thyroid gland therefore surely it should be added a liver to a diet. The product contains vitamin E thanks to which can have antineoplastic and immunomodulatory effect on an organism.
For the child
The growing organism of the child needs food which promotes strengthening of muscles and a bone tissue and also provides the appropriate growth and development practically of all bodies.
The Indyushiny liver belongs to the few products which can be included in a diet of kids as a feeding up about one year. At the age of 1 year the child has to be already familiar with a product.
Whether you know? The turkey has no ears and sense of smell, but at the same time she very well hears.
From a liver it is possible to cook a large number of dishes which will be to liking to children — it can be souffle, the stuffed pancakes, fritters, cream soups.
For elderly people
The product is antioxidant which promotes slowing down of the processes of aging happening in an organism stimulates gradually dying away functions. For elderly people important that food was well acquired and spared a liver and kidneys. In this product there is no harmful cholesterol therefore it can safely be included in the menu of this category of persons. Besides, it promotes decrease in level of sugar in blood that also positively affects health.
Harmful cholesterol is absent in caviar of a halibut, carrots, oat milk.
Many elderly people often face such illness as osteoporosis, they have injuries, fractures. The Indyushiny liver is able to help to recover a bone tissue that will allow elderly people to be active and to move freely.
Features of the use
In order that the use of an offal brought only benefit, it is necessary to know how to eat it.
At pregnancy and breastfeeding
Future mummies have almost no contraindications for the use of a liver of a turkey. The offal, undoubtedly, has to be present at the menu of the pregnant woman as in its structure there is a lot of iron and folic acid, contributing to the correct development of the kid and preventing anemia. The regular use of a liver will help to improve work of a GIT, to overcome locks. During feeding the offal also stands up staunchly to include in the menu as it promotes strengthening of a lactation.
At weight loss
Despite rather high rate of caloric content, in dietology often use an indyushiny liver for control of the weight. Thanks to the enzymes, amino acids and other useful substances which are contained in an offal the digestion significantly improves, metabolism accelerates.
Important! At too high level of hemoglobin it is recommended to limit the use of an offal as it will promote its bigger increase.
Even at the use of a small portion of a pechna quickly there comes sense of fulness, and the growing thin person transfers restrictions in food much more simply.
At pancreatitis, gastritis
Unfortunately, the people suffering from such illnesses as pancreatitis and gastritis are forced to limit themselves in some food and to watch that the nutrition was healthy. Thanks to fast splitting of components which are present at structure of a liver they can safely include it in the diet to use even at exacerbation of pancreatitis and gastritis.
At diabetes
Having diabetes also have to include a product in a diet as because of the disease they are forced to refuse the use of many types of meat. This offal promotes hunger satisfying, quickly sates an organism and prevents a set of extra kilos as it is very important to diabetics to watch the weight.
How tasty to prepare: the recipe with a photo
We bring to your attention a simple and tasty recipe for an indyushiny liver in milk.
Necessary ingredients:
- liver of a turkey — 0.6 kg;
- onions — 1–2 pieces;
- flour for a breading — 1.5 tablespoons;
- vegetable oil for frying;
- milk — 2-2.5 glasses (0.4-0.5 l);
- salt, spices to taste;
- bay leaf.
The step-by-step instruction for preparation looks as follows:
- It is necessary to wash up, salt, mix, to leave a liver well for 30 minutes.
- To cut onions in cubes.
- We fry onions on vegetable oil.
- We bread a liver in flour and we fry it on vegetable oil.
- We put the fried liver in a saucepan.
- We add to it the fried onions.
- We fill in milk.
- We add salt, spices to taste and bay leaf.
- We extinguish on slow fire of 30-35 minutes.
It is possible to serve the ready dish with rice porridge.
Whether you know? Annually in the USA by Thanksgiving Day specially grow up more than 270 million individuals of this bird.
Indyushiny liver — very tasty and useful product which surely has to be in a diet of the people seeking to eat the correct food. From an offal it is possible to prepare the mass of different dishes which will be to the taste to all family.