Many people wishing to lose weight want immediate result. They believe that it is possible to lose 1 kg a day and think that it will be safe for their organism. However, starving and keeping the rigid diet, it is possible to face serious problems.
Weight loss physiology
The human body as all particles of the world on the planet Earth, submits to laws of physics, and in particular to the law of energy conservation. That is ideally he seeks to use as much energy with food how many he spends during the day. With the purpose to lose extra kilos it is necessary to stop them to feed. That is it is necessary to spend energy much more, than to use it.
How quickly to dump fat without harm for appearance. Whether it is possible?
By experts it is established that the maximum quantity of fat which can be lost during a day of complete starvation is only 200 g. And other weight which the person loses is water and muscle bulk. As a result the purpose of growing thin – to become more beautiful and more harmonious, isn't reached. Similarly phyto-teas for weight loss and dietary supplements work. They just bring excess liquid out of the organism and can lead to his dehydration.
Quickly it isn't possible to lose fat without harm for appearance ordinary as the body weight of the person increases over the years. And sharp weight loss leads first of all to the integument obvisaniye. Skin doesn't cope with rapid loss of volumes of the body. And then it is necessary to resort to cosmetologists to get rid of excesses.
Therefore it is recommended to grow thin gradually - on 1 kg a month, on difficult diets. After the diet it is necessary to increase calories also gradually that there was no return to former weight. Help effective weight loss of occupation special gimnastika: Pilates, bodi-fleksy. Loss of weight at the same time goes slowly but surely.
Urgent weight loss damages health
Some dream to lose weight immediately to some important event. They begin to starve or keep the rigid diet. It, of course, can yield visible and fast result. But it, as a rule, is short-lived. As the organism after the stress put to it can gain more kilograms, than at it was to the diet. The person daily needs the certain amount of proteins, fats, carbohydrates and also vitamins and mineral substances. And rigid mono-diets usually consist of one-two products. They impoverish the diet growing thin to such an extent that often lead to failure in the endocrine system. And in general it is dangerous to carry out complete starvation without observation of the nutritionist. Cases of lethal outcomes after the illiterate exit from hunger are known. Also the sharp exit from any diet isn't harmless. The most effective way of weight loss is even not observance of the diet, and just restriction in number of the eaten food. Is it is desirable in the small portions, but is more often. Thus the stomach will be reduced. And further it will be required to it much less food for saturation. To grow thin quickly – it is fraught with consequences of which it is difficult to get rid.