Our life is full of vanity, speeds and daily tasks. How in this rhythm to keep mental balance to resolve vital issues, without losing forces sincere? How to be quiet in communication with people around? How to make decisions reasonably and deliberately? Where to take forces on taking own life under the control, but not to give in to momentary emotions? With the solution of all these vital issues we will be helped by meditation!
What does meditation give?
Meditation is such practice which allows us to have a rest. It is obligatory characteristic. Types of meditation there is the set, but if after practice you don't feel inflow of physical or mental forces, then, most likely, you were engaged not in meditation.
Cases when we only began to work on development of the habit to meditate will be the exception. If we are engaged some time, then meditation gives us strength! And in only a few minutes, no more than fifteen, we can feel such inflow of forces which we won't be able to feel also after the long dream! Practice of meditation has such force.
For whom it is useful to meditate?
Meditation is useful to all those who experience emotions, for those who solve vital problems, for those who are engaged in physical practicians. Generally, meditation is useful to all.
It is useful for all of us to be able to keep the quiet condition of mind! All of us need to restore forces. And in order that process of restoration was productive and took not enough time, we and need to learn to meditate.
How many it is necessary to meditate for obtaining results?
As well as in all yoga-experts, the harmony is very important! Of course, it concerns also meditation. Here it is important to understand that in order that to us it was comfortable, and we would receive the greatest advantage of practice, it is necessary to develop the habit. In development and fixing of the habit the gradualness and regularity is necessary. You shouldn't do any sharp gestures.
We begin our practice since several minutes a day, or from two-three times a week as our opportunities allow us. Better gradually, but it is regular, than three hours of times a month. Because if there will be a lot of practice, but we will be seldom engaged, the habit not to be fixed, and we, after all, in general will throw begun.
For several months, for example for three, we lead up time of practice of meditation up to fifteen minutes. This time which can be found and in beat modern life. It is a little. We sometimes spend for useless affairs much more time. But this time, on the other hand, is quite enough to receive notable fruits. Results will be surely, meditations are worth entering our life densely.
How to choose the place for meditation?
At once It is necessary to tellIt is necessary to tell that it is better to begin to meditate in those conditions which we have at present, than to postpone, expecting that time when "ideal" conditions appear. Ideal conditions will never be!
Everything is caused by our karma. And our task to choose "the best of the worst" if so there are circumstances. And still, what factors are important when choosing the place? For beginners it is good to start practice somewhere outdoors, in the beautiful place, on neutral how to be told, territories.
It is important in order that distracted nothing us. Our mind is inclined to cling and jump from the thought on the thought. And if we begin to practice houses, then we will have thoughts, like "it is advisable to make repair", "there is a wish to rearrange furniture", "it is time to wash the floor", and other. When we already gain strength, such thoughts won't be able to bring down us from the necessary spirit. But for a start also it is important.
It is also good to be engaged where we won't be disturbed while we practice. If this place on the street, in the park, then where there are less passersby, people walking dogs. If it is houses, then where nothing to be necessary for nobody, so far you are engaged. Generally, we as much as possible try to avoid influence of third-party irritants. We choose the optimum place from this, than we have.