The concept "swing the press" at many is associated with habitual twisting. This exercise is checked decades and at competent approach actually allows to keep press muscles in the tone. However when till the beach season there is only a month, and you need to find the flat stomach and the slender waist, it is necessary to work differently.
Cardioloadings – the way to the flat stomach
The sticking-out stomach and rollers on the waist: these problems, certainly, aren't compatible to the concept of the flat, tightened press. In this case it is obvious that you have excess fat. Unfortunately, many quite often make the serious mistake, beginning to do the large number of twisting, leg raises and other exercises on stomach muscles in hope to find the slender waist. The fact is that to lose weight locally in only one problem zone – it is impossible. If you want muscles of the press to become more outlined, and the waist – graceful, lower fat percent in all organism. The optimum way to make it in the month – cardiotrainings. It is the best of all to be engaged on the hungry stomach (if there are no heart troubles), or after the power training. In these two cases the glycogen stocks in the organism are exhausted, and fat begins to burn down much quicker. You will begin to grow thin very promptly, and your stomach will get beautiful outlines.
Only after it it is possible to swing really the press, selecting exercises depending on your anatomic features and physical training.
Effective statics
Traditional twisting in various variations (with change of the postural pose, with burdenings) is considered to be the most effective. At the proper technique and enough repetitions and approaches these dynamic exercises actually will bring result. However much quicker you will pump up the press static exercises. Among them – the level. You have to put emphasis on toes and hands, to straighten the back, to tuck the stomach in and to be late in this pose most long. Small muscles of the prelum abdominale will as a result be worked, and your way to the flat stomach will be faster.
Also Pilates as are almost always involved in the majority of exercises of this system of the muscle of the stomach isn't less effective. Static exercises will help to narrow the waist visually, to work the press and to correct the bearing. In the proper technique to you there will be enough month of daily occupations 20-30 minutes to change the body.
The press is formed in kitchen
Before beginning work on the press, it is necessary to realize that even the most effective exercises won't have any result if you eat incorrectly. Moreover, 70% of success in formation of the flat stomach and the beautiful waist depend on food which you will use during this period. "The press is formed in kitchen" – it you have to take the rule as the basis. If muscles of your stomach in the good tone, but are literally hidden under the layer of fat, you shouldn't do trainings by more intensive. First of all adjust the diet. Keep in mind that the desired relief can't be "pumped up", it can only be "dried". It is necessary to remember that this rule works only in case you actually possess the worked press muscles as differently even "drying" won't yield to you desirable result.