The morning exercises are the opportunity always to remain in the good shape. She helps to wake up to all organism, gives the positive charge for the whole day and also keeps health and longevity.
Someone begins morning with hot coffee, someone likes the invigorating refreshing shower, and there are those for whom day won't begin without morning exercises.
Effect of physical exercises
Occupations help our organism to waken finally from the dream in the morning. Happens so that, having woken up, we can carry out half-asleep the half of day. Therefore charging are very good way to leave sleep mode. For the short interval of time by means of simple exercises it is possible to bring the body to operating state and to be loaded with good mood for the whole day.
But it is not everyone from what can be presented to us 10-15 minutes every morning. Carrying out warm-up, you strengthen muscles and joints, will make the backbone more flexible, restore normal blood circulation after the dream, start all systems of the organism. Besides regular trainings train in the person commitment and endurance.
Even if you aren't engaged several hours a day, small physical exercises will be extremely useful in the morning. Just begin to get up a little earlier in the morning. At first it will be difficult to wake up earlier, perhaps. But it only at the beginning. Gradually your organism will get used to it, and the body will begin to ask in the morning of warm-up.
Necessary spirit
Very important in what state you begin occupation. You shouldn't carry out warm-up with the peevish expression - the wrong spirit can make only worse. Therefore, having woken up, smile, get out of the bed, stretch. It is possible to make for a start hydrotherapeutic procedures and to start only then the morning block of exercises.
Warm-up
Begin with the fact that raise hands through the parties up, connect them in the lock. Stretch directly, to the left-to the right. Make bending with feeling of the tension in the backbone forward.
At the tense backbone during performance of the complex of exercise will have safer character.
Further occupation can be constructed thus: - spin of brushes, forearms, straight arms: standing, legs shoulder width apart (20 times for each option); - bendings, turns and spin of the head (15-20 times in each party); - bendings, turns, spin of feet (standing 20-25 times in each party); - lunges by the leg and spin in the knee: standing, one leg is bent in the knee, the hip parallel to the floor (15 times for each option); - transfer of the center of gravity: legs are wider than shoulders, feet are parallel (15-20 times); - push-up from the floor, to fatigue; - the bicycle (till 15-20 times in each party); - drawing by straight legs of figures in air - from 1 to 10. In conclusion it is possible to lay down under the wall. Straight legs, at an angle 90 degrees. Try not to tear off the back and shoulders from the floor. The head isn't thrown back back.
Several minutes will help to remove tension from the waist this situation. This pose also helps to take off fatigue of legs.
You can create the own complex with other exercises and the sequence. If there is the opportunity to be engaged outdoors or on the street, well, don't refuse it. The pleasant atmosphere during physical exercises is already 50% of success of your action.