Beautiful body – guarantee of health and attention of surrounding people. Many athletes want to pump up muscle bulk quickly, but for this purpose it is necessary to know physiology of the organism and to prepare for persistent trainings.
Instruction
1. For fast and high-quality enrollment of muscle bulk understand three things. You need to organize correctly training process, to eat properly and to have a rest correctly. For the organization of the training choose the hall where there are as little as possible exercise machines. It will be necessary for you free weight – the dumbbell, the post, it is as much as possible pancakes to them. And also power stances for squats and stanovy draft, bars and the horizontal bar are necessary. It is quite good if you find the good coach, it is desirable the former weight-lifter who will show you the proper technique of performance of exercises, won't stuff you with any unclear tablets and to force to do 10 exercises for the training.
2. Your training will consist of only three exercises. It is stanovy draft, squats and the bench press. Begin the complex with stanovy draft. Day of rest. Then execute squats. Day of rest. Then bench press and two days of rest. Further all over again. I.e. at each training you perform only one exercise. It is very important to increase constantly loading and to do it correctly. Increase loading as follows: you perform each exercise in 5 approaches on 5 repetitions with the certain weight on the signature stamp. As soon as you qualitatively could execute all five approaches, without breaking technology of performance of exercise, safely add 5 kg on the post. And again anew, yet it won't turn out to execute 5 on 5. So eventually you will reach impressive scales. And further think if you reap 140 kg., to do stanovy draft weighing 180 kg. and to squat from 160 kg. whether there will be your muscle bulk small?
3. Eat properly. Eat more proteinaceous food – chicken, beef, cottage cheese, fish. Also you will need carbohydrates – rice, buckwheat, porridge, pasta. Drink natural juice and include fresh fruit and vegetables in the diet. Every day have green tea. It is powerful antioxidant which will help you to be restored quicker after hard trainings. Surely use honey. There to contain minerals which aren't in other products. You sleep at least 8 hours a day. It is one of necessary conditions of high-quality restoration.