For maintenance of optimum vitality many resort to various sports exercises: for only several months they are capable to improve health and to bring into an optimum form not only a body, but also I smother. Various respiratory practicians including gymnastics oksisayz are considered as one of the most widespread in recent years. We will in detail consider that this respiratory gymnastics represents and also we will tell all subtleties of its correct performance.
What is oksisayz
For today oksisayz is one of the most extending directions in respiratory gymnastics — annually not less than several thousand fans of a healthy way of life become her active adherents.
For the majority oksisayz is natural addition of classical gymnastics without which it is not possible to imagine an effective training almost.
We recommend to learn more about respiratory yoga.
Definition
According to official definition, under oksisayzy understand a complex of the breathing exercises directed to improvement of an organism and maintenance of optimum physical shape. The main motto of adherents of this modern the phenomenon in fitness — actively we breathe and we grow thin.
According to official representation, the main effect of exercises of this respiratory practice consists in special impact of oxygen on exchange processes of an organism.
Saturating a blood system with free oxygen, oksisayz promotes metabolism activization therefore the sharp need for additional nutrients increases in an organism.
In the end result it leads to natural combustion of subcutaneous fat which is the main stock of free energy for maintenance of an optimum tone of bodies and systems. As the result, for only several weeks respiratory gymnastics promotes sharp weight reduction and improvement of a condition of all organism in general.
Whether you know? Oksisayz is the author's technique of weight reduction developed by the American fitness trainer of Jill Johnson in the late nineties of the XX century. The respiratory gymnastics became result of many experiments on decrease in excessive body weight at people with the lowered metabolism and natural tendency to corpulence.
What differs from a bodiflex in and that is more effective
Quite often many fitness trainers mistakenly consider oksisayz one of types of more popular respiratory gymnastics, a so-called bodiflex.
Video: about the equipment bodiflex and oksisayz In the first analysis of the technology of performance of exercises it is possible to claim that they are really rather similar and have the similar principle of impact on an organism. However in the deep analysis it is possible to reveal rather serious differences between them.
Main differences of an oksisayz and bodiflex:
Characteristic |
Bodiflex |
Oksisayz |
|
Number of exercises |
12 |
30 |
|
Duration of carrying out full cycle of exercises |
up to 20 minutes a day |
up to 20 minutes a day |
|
Optimum time for trainings |
in the morning, on an empty stomach |
in the morning, on an empty stomach or not earlier than in 2 hours after meal |
|
The number of repetitions in one cycle of exercises |
3 |
1 |
|
The number of trainings in a week |
not limited |
no more than 5-6 |
|
Quantity of stages of a respiratory cycle |
5 |
4 |
|
Types of exercises |
isotonic, isometric, extension |
static, extension |
It is important! If you have no contraindications to both practicians from health, it is necessary to remember that bodiflex it is shown even at the minimum physical shape while use of an oksisayz provides preliminary sports preparation surely.
Strangely enough, but also today there is no consensus about the prevailing efficiency of that or other respiratory practice as both of them rather actively promote elimination of excess weight. The personal choice of a respiratory system should be based only on specific features of an organism. Therefore if you want to open for yourself really ideal way for weight loss, both practician not to do without test.
However before making a decisive choice and to choose finally for itself that it is better — oksisayz or bodiflex, it is necessary to consider that the gymnastics oksisayz is more acceptable at a figure like Yabloko while it bodiflex gives subtleties to a body like pear.
Besides, with care it is necessary to be engaged in respiratory fitness at problems with a thyroid gland as increase in activity of metabolism will surely affect activity of gland. In that case not to pass possible hormonal failures in an organism.
Whether you know? The world famous equipment bodiflex was developed by the ordinary American housewife Greer Chaydelrs. Thanks to the method this mother of three children in only 3 months could lose weight by 5 sizes.
Whether it is possible to combine
Rather often many fans of various experiments ask one general question of an opportunity to effectively combine several sports disciplines at once. Adherents respiratory the practician are not an exception therefore the question of a combination of a bodiflex and an oksisayz is rather relevant and widespread. But, despite this, today there are no tough rules on restriction of interaction of the described respiratory techniques. For this reason many fitness trainers not only resolve, but also recommend their joint performance.
At the same time it is necessary to follow the following rules of precaution:
- it is necessary to begin trainings with a bodiflex — it will help to prepare an organism for heavier exercises of an oksisayz;
- the bodifleksa at the initial stages needs to devote not less than 1 month;
- it is necessary to start trainings only in the absence of any medical contraindications;
- bodifleksy it is the best of all to be engaged in the morning, and to devote to an oksisayz evening;
- to avoid accustoming of an organism, the general scheme of trainings should be changed surely not less than 1 time each 1–2 months.
Get acquainted with a set of exercises oksisayz for a waist and a stomach.
Indications and contraindications
As well as any other sports exercise for weight loss, oksisayz has not only indications, but also contraindications to the application. It is necessary to remember it surely as huge desire perniciously bring itself into sportswear can affect a condition of an organism. So, oksisayz as the effective method for safe weight loss and maintaining elasticity of skin of a body and a face is shown:
- at excessive fat deposits in a stomach zone;
- in case of the diseases of the musculoskeletal device interfering any sports loading;
- after preliminary sports preparation of a respiratory system;
- sick with a hypertension and diabetes.
Do not recommend this respiratory practice:
- after surgical intervention;
- at epilepsy;
- in case of any chronic illnesses in an aggravation stage.
Learn more about respiratory gymnastics for children of preschool age.
Whether it is possible to be engaged during pregnancy and after Cesarean section
The expediency of a combination of an oksisayz and pregnancy at many forums of young mothers is rather topical issue. Unlike the occurring opinion, for pregnant women this complex of breathing exercises not only is safe, but also is rather useful.
However such recommendation is appropriate, only if development of the child takes place without any pathologies and anomalies. At the same time, Cesarean section is a direct contraindication for an oksisayz. This results from the fact that during the trainings the serious tension of muscles of a stomach and adjacent fabrics is observed. Not only the complication of regeneration of fabrics, but also damage of seams can result from it. And it not seldom comes to an end with infectious defeats of an organism and also serious cosmetic defects.
As it is correct to breathe at an oksisayza
Technology of breath oksisayz is rather simple, however demands accurate observance of the basic rules of performance — it is the main condition of efficiency of all exercises, regardless of age, body weight and medical indicators.
Besides, it is better to do exercises after careful inspection of an organism as increase in activity of a metabolism can negatively affect health.
We advise to learn more about respiratory practice of Anulom Vilom.
The equipment of an oksisayz consists of four consecutive stages, for this purpose follows:
- It is deep to inhale a nose and to inflate a stomach.
- To make three consecutive dovdokh a nose and to tighten a belt.
- It is strong to exhale through a mouth, to straighten lips and whenever possible to pull in in itself a stomach.
- To execute three consecutive dovydokh, the stomach at the same time has to be in the involved situation.
- To return to a starting position.
The correct complex of breathing exercises consists in performance above the described stages serially, throughout 4 continuous cycles. Carrying out such exercise daily, it is possible to bring for only several weeks an organism into an optimum tone. But if you need to lose weight pretty fast, daily it is necessary to carry out not less than 30 cycles.
Exercises for beginners
For today more than 10 various exercises which are shown to beginners are known, many of them gained huge popularity among adherents of respiratory practice thanks to efficiency and safety. Besides, often instructions of such exercises are so simple that the child can deal with them even.
Important! Exercises at respiratory gymnastics enhance cumulative effect of an oksisayz, however it is necessary to resort to such loadings only after full development of the technology of breath. Otherwise when performing an oksisayz it is possible to break many exchange processes of an organism seriously.
To work a zone of a back and hands, it is necessary:
- To rise directly and to level a back.
- To press one hands to a trunk, and to lift the second up.
- As much as possible to take away hands and shoulders back.
Video: the technician of an oksisayz If you want to load a back part of a hip and buttock, follows you:
- To rise directly, to put legs at shoulder length.
- To bend forward, hands at the same time have to rest strongly against a zone over knees.
- As much as possible to curve a waist.
When there is a task to train an external part of a hip, it is necessary:
- To rise and become straight, to put legs at shoulder length, and hands on a waist.
- To transfer a support to heels, and as much as possible to direct socks at each other.
- To strain feet and to try to rest them against a floor.
To improve a condition of an internal part of a hip, it is necessary to make the following:
- To rise and straighten a back, to put legs on width of shoulders, and to set hands against a waist.
- To transfer a support to heels, and as much as possible to part socks in the opposite directions.
- Making efforts, to rest feet against a floor.
The following exercise will help to tighten a zone of buttocks:
- Take a chair with a high back, become behind it and be reluctant hands.
- Put legs as it is possible more widely and turn out socks outside.
- Slightly sit down, at the same time hips have to be most in parallel to a floor.
To strengthen a press and a back, it is necessary:
- To sit down on edge of a chair, to close legs and to rest hands behind a back.
- To transfer a support to the left hand, at the same time right should be lifted over the head and to incline in the opposite direction. The case at the same time surely has to be twisted.
- To transfer a support to the right hand, and left to lift and incline in the opposite direction.
Important! Each exercise should be carried out surely on one cycle of breath, at the same time air needs to be inhaled smoothly, avoiding excessively sharp breaths.
At the same time the following complex of movements will help to strain a zone of buttocks and hips:
- To lay down on a floor and to straighten hands.
- To bend knees, to rest feet against a floor and to direct socks at each other.
- To rest palms against a floor, to lift a basin up and to close knees. At the same time hips and a back have to create ideally flat line.
Video: a set of exercises oksisayz Oksisayz is a widespread and popular respiratory gymnastics among athletes of all levels. It helps to saturate an organism with free oxygen that leads to improvement of its state and also intensifies natural processes of self-burning of fat deposits.
However it is necessary to use this practice with care as the unprepared organism can negatively react to breathing exercises that is fraught with serious complications.
Responses from network
It is optional to be engaged in Oksisayz in the morning and on an empty stomach as bodifleksy. It is possible at any time, the main thing is not about 1 hour before and after occupations. It is possible to breathe during the day gradually (at work, driving, on walk), besides oksisayzy it is possible to be engaged also in that who has contraindications on a bodifleksa (taking the hormonal drugs, for people with thyroid gland diseases, even to pregnant women it is possible). In an oksisayza there is no breath delay as in a bodifleksa, there is no noisy breath. Both techniques are good and work. The main thing - systematicity.
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