Morning and evening jogs became popular sport in the USA and Europe long ago. And in Russia the run is often used as fashionable, extremely effective and absolutely free means to get rid of excess weight and to bring itself into great shape.
What influences the speed of combustion of fat
In the course of weight loss a lot of things depend on duration and regularity of jogs. It is considered to be that it is necessary to train not less than 3-5 times a week 30-40 minutes. And after a while, when the organism will begin to transfer easily such loadings, time can be increased up to 50-60 minutes. But many, being involved in morning jogs and deriving from them pleasure, reel up kilometers every day. And during week-end test at marathon distances.
Also the image of food is important. That who during the day eats many calories and during jog burns much less, not to wait for the slim figure. Therefore if to begin to run with the purpose to lose weight, surely it is necessary to adhere to the principles of healthy dietary food.
Don't gorge on for three right after jog. Try to wait for 30-40 minutes until the organism calms down and will return to normal. Then eat fruit or vegetables, kefir or lactic products, porridge or muesli.
And still run proved as one of the best means in fight for symmetry of the figure, having allowed much to get rid of dozens of kilograms. It isn't necessary to expect any effect of one jog! You shouldn't even wait for results in 2 weeks after practice of run. As a rule, the first 3-4 weeks after the beginning of regular physical trainings the organism only adapts to new conditions of activity. So the first dumped kilogram can be noticed by the end of the first month. And that is if you don't stop running.
Run secrets
Since second month it is possible to expect very good results – up to 5-6 kg a month. And in combination with correctly picked up diet – up to 10 kg monthly. And in order that process went more effectively, use small cunnings. First, run in the mornings. It will help to get the tone and good mood for all day. But if morning jogs don't suit you, be engaged in the evenings. You will grow thin all the same.
During run you breathe deeply, inhaling the mouth and exhaling the nose. According to sports doctors, it promotes more effective disposal of subcutaneous fat.
Secondly, before jog drink the cup of coffee without milk and sugar. It will give you forces after night sleep. And coffee beautiful burner of fat in itself. Thirdly, try to run in the fragmentary rhythm, periodically accelerating. Or to run on the cross-country terrain on which there are both slopes, and rises, and flat sites. Uneven pace is always better monotonous. You will see on how many more you will be able to lose weight. For those who have excessive obesity it is recommended to begin with sports walking to prepare the muscles, heart and joints for full run. And only when they will be able to replace completely walking with run in the necessary mode, it is necessary to expect serious results in burning of extra kilos.