The fitness centers provide many types of programs for weight loss and keeping fit. Group occupations are very popular, namely – Pilates. It is considered that occupations in group under the leadership of the coach are very effective.
When choosing the type of the direction of fitness which it would be desirable to visit many meet such mysterious name as Pilates. It is necessary to pay attention to this kind of fitness, thanks to occupations Pilates it is possible to find the slim figure and to strengthen health. Pilates was developed at the beginning of the twentieth century by the German doctor Josef Pilates. Refer to the basic principles which are the system of Pilates:
- accuracy and smoothness. All movements are carried out measuredly, not quickly, without sharp breakthroughs and efforts;
- concentration. When performing exercises it is necessary to concentrate on breath and the proper technique;
- proper technique of breath. When performing exercises it is important to carry out the breath and the exhalation correctly. The correct breath will allow to gain the best effect of occupations. By the rule of Pilates the breath is carried out at the start of exercises, and exhaled at its end;
- slackness and selectivity. Exercises are performed without creation of excess tension of those parts of the body which aren't involved in concrete exercise;
- control of muscles of the stomach. At occupations Pilates it is necessary to pull in stomach muscles. It promotes strengthening of muscles of the prelum abdominale;
- gradualness and regularity. Loadings need to be increased gradually to avoid injuries and to gain the best effect. The regularity of occupations which it is necessary to attend not less than three times a week is also important.
In what advantages of occupations Pilates? First of all, this type of fitness promotes improvement of elasticity of muscles, strengthens them thanks to what the synchronous and coordinated work of all parts of the body is reached. Difference of Pilates from other types of trainings is that when performing exercises in work both large, and small muscles are involved. In Pilates the speed and force when performing exercise it not the most important. Here the main thing is high-quality study of the exercise. Only in this case, in combination with the correct breath, it is possible to gain desirable effect.
It should be notedIt should be noted that occupations Pilates are suitable for people with different degree of readiness as programs of occupations are developed both for beginners, and for professionals.