The fitness is subdivided into rather large number of types, and one of the most popular at the moment is Pilates - the technique at which there are western and east elements. Pilates is directed not only to correction of the figure, but also to improvement of all organism in general. Let's learn who can be engaged in Pilates and to whom it can do much harm.
The basic principles of Pilates are in accurately to perform exercises and to follow all recommendations. In that case from sports activities there will be only one advantage. Experts who teach this technique, claim that at observance of all rules of performance of exercises by Pilates the human body can't do much harm.
Bases and rules of Pilates:
- respect for harmony between the left and right half of the body;
- to learn to breathe by means of the diaphragm;
- performing exercise, to learn to concentrate attention on that muscle which you subject to influence, that is loading;
- constant control not only behind the backbone, but also the bearing;
- Pilates also learns to relax therefore thanks to it at the person the muscular tension which can turn further into fatigue doesn't accumulate;
- performance of exercises has to be at the same time accurate, smooth and coordinated;
- in Pilates smoothly, but it is constantly necessary to increase loading.
Opinion that only those people who don't suit any other type of fitness, partly truly because for occupation they don't need nothing except how to reach the gym hall have to be engaged in Pilates. Often Pilates is recommended to be carried out to those people who have problems with the musculoskeletal system, for example:
- Arthrosis;
- Hernias;
- Osteochondrosis;
- Dislocations;
- Arthritis;
Also this technique helps to recover from the injuries connected with the backbone and extremities. If you want to correct the ugly bearing or to improve the extension, then occupations this type of fitness to you will have just by the way.
As you for certain noticed, there is a lot of indications and advantages at Pilates, however there are also some contraindications. Fortunately, many of them are temporary therefore practically each person has the chance to master so useful and interesting type of fitness.
Contraindications:
- Condition of fever;
- Serious varicosity;
- The increased body temperature;
- Exacerbation of chronic diseases;
- Bleedings;
- Presence of sharp infections;
- Inflammation at injuries and bruises;
After elimination of the majority of above-mentioned contraindications, you at once can begin to master Pilates or to continue the suspended trainings.