Almost any sports can play personally, that is in private with the coach. The exception will become unless team games, for example soccer or volleyball.
Individual trainings will suit those who have no opportunity to be engaged with group. For example, to the young mothers or workaholics working late hours. Also personal training is chosen by those who want to achieve the maximum result in work on the body.
So, it is possible to carry the following to pluses of the individual training:
1. The instructor pays all attention only to you. It means absolute involvement in work, but also to shirk it won't turn out. The instructor controls all your actions, can share some nuances and secrets for which in the course of the group training there is usually not enough time.
2. Pleasant bonuses. Most often complete with the individual training there is the scheduling of food, especially if it is about trainings on weight reduction and correction of the figure.
3. Individual approach. If you came to the personal training, say, on acrobatics, the coach won't force you to jump in the first day of the somersault. Having carried out the number of simple exercises, he will get acquainted with opportunities of your body and will give those tasks which you will be able to execute. The competent coach won't allow you to be disappointed in himself, on the contrary, he will encourage even the most insignificant progress, warming up motivation.
4. Flexible hours. The coach too the person, with him it is quite possible to agree about transfer of occupations, or to warn if you are late. Some the instructor come out to the house that will be just rescue for those who can't leave for a long time, or to whom just laziness.
Let's pass to minuses:
1. Cost. Most often, individual trainings are more expensive group, the coach spends for one person much more energy and forces, than for work with group. If you want to be engaged personally, be ready to fork up.
2. In the company to be engaged more cheerfully. Here both lift of friends, and competitive spirit and just more weakened atmosphere. Most of people recognizes that it is simpler to train in group for them, and in many respects more effectively, but here already personal opinion of everyone. Nobody knows that he will suit you.
Having summed up told, it is possible to give advice: combine individual and group occupations for achievement of the maximum effect. Thus you unite pluses of both types of activity, and having added individual trainings of the house here, at all will come to the purpose much quicker.