The yoga helps to find not only spiritual balance and to strengthen body muscles, but also promotes considerable extension of youth. Some exercises are directed to the skin training in the face and the neck. One of such receptions is ""the lion pose"".
Instruction
1. The main zones which the lion pose influences it is the throat, face muscles and lungs. The problem of sagging of skin, its flabbiness and appearance of premature wrinkles appears, as a rule, in certain age. If to slow down aging process, then skin will look young and healthy much longer.
2. ""The lion pose"" daily is recommended to perform exercise. A lot of time doesn't occupy it, and the result will please any woman.
3. At first kneel, and then move buttocks on heels. Hands at the same time have to lean on palms and to be straight lines.
4. Straighten the back, move hands on knees and make very deeply inhale air. Eyes at the same time have to be closed, and the body is completely relaxed.
5. For several seconds hold the breath. On the exhalation move the case of the body forward. You can leave hands on a lap or lean on palms before yourself. Open as it is possible more widely than companies and extend language as it is only possible.
6. Widely open eyes and try to see the forehead. During performance of this exercise of the face muscle have to be most strained and tense.
7. Without changing the pose, try to reproduce the throat roar of the lion. One-two times are enough to make of it. Then relax and receive the home position.
8. There is the second way of performance of this exercise. The main difference consists in the postural pose. It is possible not to be kneeling, and to receive the ventral decubitus. Hands at the same time have to be extended, and the back is most bent to the floor. Such reception influences not only face skin, but also helps to make back muscles more elastic.