Active life and sports activities help to remain in shape, to develop physical capacities and always to be in good mood. Ballroom dances strengthen muscles, do the body plastic and flexible. It is possible to come to the dance hall at any age.
Sports ballroom dances consist of two programs: "Latin American" and "European". The first learns to dance to the point, the drive, the cha-cha-cha, the samba and the paso doble, and the second the foxtrot, quickstt, the Vienna and slow waltz, the tango. Choreographers advise to give on ballroom dances of children 6 years are more senior.
Occupations dances strengthen health: train muscles, the vestibular mechanism, improve work of lungs and heart. Loadings help to get rid of extra kilos and to get the ideal figure and graceful gait. All dancing notice that short wind disappears, skin takes the healthy form, the mood, and feeling of fatigue which appeared after the insignificant exercise stress earlier increases disappears.
Ballroom dances positively influence the musculoskeletal system. The most important is not to be overzealous on the first occupations, and to increase loading gradually. Dances will help to get rid of stoop, neck and back pains, to develop coordination of movements.
Ballroom dances positively affect health not only of the adult, but also the child. Children learn to own the body, "stiffness" and awkwardness disappears. Occupations accustom to discipline, give self-confidence. Dances are learned accuracy, good taste and respect for the opposite sex. Parents who brought the child into the dance hall once notice that he became more attentive to treat the appearance: watches purity of clothes, the hairstyle, tries to dress tastefully. Over time girls become graceful girls, and boys – attentive gentlemen. Dancers constantly participate in competitions, it learns to compete, become independent and self-assured with advantage. Occupations help to feel the rhythm and to hear the melody. Dancers can quickly and easily adapt to any composition. One more positive side of ballroom dances – low injury. If to follow safety rules and to listen to the coach, then the risk to be traumatized very low. The children and adults taking ballroom dances develop not only the body, but also I smother. Their inner world to become is thinner, they in a different way begin to perceive people around and become open for other people. Ballroom dances are new acquaintances and interesting communication, freedom of thinking and movements, excellent possession of own body.