Each woman dreams of the ideal figure. But the time to find it not and simply: not all maintain wearisome diets. The optimal variant is to visit the power hall. Power exercises – occupations during which resistance is overcome or burdening is used. They promote strengthening of muscles, formation of the beautiful figure.
In what advantage of power exercises?
- The excellent opportunity to lose extra kilos.
- Health will become stronger.
How it is correct to be engaged?
At first it is necessary to master all technology of performance of such exercises. For weight reduction it is necessary to carry out not less than 15 repetitions in each approach. Loading has to be such that after classes you felt fatigue. It will help to achieve desirable result.
Main program of power exercises
It is necessary to be engaged 3 times a week. The first day – the emphasis on pushing movements of muscles of the upper body, the second – muscles of legs, the third – muscles of the top half of the trunk.
- The first day. Emphasis on breast muscles. Examples of exercises: the bench press from the floor, push-ups, raising of dumbbells (cultivation of hands in the parties, bending with dumbbells).
- The second day. It is necessary to concentrate load of legs, namely – on hips and buttocks. Squats, lunges, extension and bending of legs will be the great option.
- The third day. Directed to the training of muscles of the back and bicepses. The irreplaceable assistant in it – the post. As option – bending of hands with the post, bendings
It is important to remember that before each occupation the easy warm-up is necessary. It can be running on the spot, the ducking, trunk turning. After each power training there are stretching exercises of muscles. It will help to avoid injuries and to reduce pain. At the same time it is necessary to relax, breathe exactly, to carry out movements slowly.
Whether it is possible to be engaged at home?
Yes, for this purpose it is necessary to have only dumbbells. It isn't obligatory to be engaged in expensive gyms, it is possible to grow thin also in house conditions. The complex can be same as it was described above. The most important is it is regularly necessary to be engaged to achieve result.
Food during the power trainings
Before each occupation it is necessary to use carbohydrates and to refuse sweet. Upon termination of exercises it is also worth drinking, for example, protein cocktail.
If you want to lose extra kilos, then power exercises approach best of all. It is the most effective method. But that the result was positive, follow all recommendations.