"The sport is health, this forward motion" - go on about it at every turn, but people, as a rule, forget that the sport is always implied also by injuries. No, you shouldn't refuse to yourself sport because of it, it is only necessary to know how to save itself from sport injuries.
Often happens so that, having come to the hall, the person loses the concentration – he thinks of work, study or other pressing problems. It is wrong, during the training it is necessary entirely, to plunge into it, it is necessary to be extremely attentive that technology of performance of exercises was true. Yes, quite often sprain and muscles, bruises and even fractures occur only because the person distracted.
Choosing any given sport, it is necessary to study safety measures which will save from the trouble. Many close eyes to this moment, but it is wrong, unless the uninitiated person can know that, for example, in the combative hall, it is forbidden to sit down to the mat the back? In each single sport there are certain subtleties, features and nuances.
If the theater begins with the hanger, then the campaign to the hall begins with purchase of convenient sportswear and footwear. The sports suit shouldn't hold down movements and also to be too big. It is worth paying attention to length of trousers – important that they weren't too long. The sneakers chosen by you have to be made of the "breathing" material and suit you by the size. For run – it is one footwear, for boxing – another therefore it is worth consulting with the coach on this subject.
Before starting the main exercises, muscles need to be warmed. All know about advantage of warm-up, but, despite of it, many still pass it.
It is also important not to be on the training after sleepless night, strongly tired. You have to be vigorous, well-rested and in normal mood.
In case you suffered the injury, then you shouldn't hurry back to the hall. It is necessary to finish the cure of it up to the end, otherwise consequences can be not reversible.
After the main training is ended, give literally several minutes to the hitch, muscles need to be transferred to the condition of rest gradually.
Observing these simple councils, you will be able to keep the health and also health of the children.