For certain each bodybuilder or the ordinary street athlete working for weight wanted to accelerate effect of growth of muscles by means of the protein, but its all the time questions of tormented whether the protein and that it in general it is harmful.
Protein - harm or advantage?
Proteins it that other as protein, usual, completely ready for assimilation, which is irreplaceable for the structure of muscles. When the person intensively plays sports, and the insufficient amount of protein comes to the organism, muscle fibers can't be restored for all 100%. Standard daily rate of protein for the person - 2 grams on each kilogram of the body. But to eat so many proteinaceous products, it is necessary to eat food not less than 6 times a day. It isn't always convenient and money for it is necessary much. Then proteins come to the rescue.
Proteins are any not chemistry, and the concentrated protein received from usual products which contain in the fridge at each of us. These are such products as: eggs, meat, fish, dairy products, etc. Proteins happen five types:
- Egg - effective and expensive.
- Casein - is less effective.
- Soy will be ideal for women.
- Serumal - a little effective, but cheap.
- And at last the most effective - balanced which contains all these proteins. It is necessary to receive it depending on weight and from the exercise stress.
There is the set of myths about the protein, and now I will dispel the loudest of them:
- Some say that proteins badly affect potency, so everything is perfect on the contrary. Still since ancient times proteinaceous food played the positive role for potency. It is possible to tell that proteins are even useful.
- Still there is such hearing that proteins have negative effect on the liver, it too not so. That the protein really harmed the liver, it is necessary to eat not less than a half a kilogram a day that is naturally impossible.
- Also say that the protein causes dependence. In a sense it so, but as they say ""We get used to good quickly"".
The protein will help you to build up muscle bulk rapidly without any harm for the organism, and to here receive it or not - to solve to you.