Many know that the protein helps to pump up quickly and effectively muscles. However are afraid to receive it, considering that it is unhealthy. Actually everything isn't so terrible because the protein is preparing from natural products.
There is the opinion that any sports food including the protein, bears harm to health. Some believe that the protein can cause dependence in the athlete, affects potency, worsens work of the liver, heart and kidneys. It is difficult to answer why there was such relation to the protein, but everything isn't so bad and terrible how it is presented by some people.
As receive the protein
Those who consider as if the protein belongs to chemical medicines, are deeply mistaken. If to consider generally, then the protein is some kind of concentrate of proteinaceous food. By means of special technologies, natural products that there were no excess components are processed. As a result the protein is formed.
Use
As certify the companies which are engaged in production of the protein it people of any age can apply. At the same time no harm is done to health. However, the harm share after all is, but if to compare it to harm which is done by confectionery and fast food then it is insignificant. The protein promotes fast accumulation of muscle bulk. Some athletes visiting gyms don't imagine the day lived without protein. They use it together with usual food. There is the it seems the accustoming, even psychological dependence. It is known that any dependence – it is already bad. Still half a century back people didn't know what is the protein therefore ate cottage cheese, eggs, meat, fish, pasta and achieved great results!
Protein. Contra
As it was already told above, the protein leads to accustoming. It replaces usual food. Many athletes use even protein cookies – so plunge into this perspective. If you have diseases of kidneys, then it is better to refuse the protein. Proteins in the large number are capable to aggravate diseases. But modern professional athletes try not to go to far in it. The dosed use usually doesn't harm internals. If the man uses soy protein which often meets in the protein, then it can have side effects because of hit in the organism of phytoestrogen which is similar to female sex hormone estrogen. This soy protein is capable to cause the allergy. The protein will do harm if to use it, without observing the dosage. Protein contains a lot of nitrogen which is removed through urine. If to use the protein in large numbers, or it isn't enough to be engaged physically, the protein won't build the muscle, and will be removed with urine. It leads to serious loads of kidneys. Therefore, at the big use of the protein it is recommended to drink, at least, 4 liters of water a day.
Protein. Pro
Protein – it is easy the assimilable protein. That is, acts as construction material for muscles of the human body. With its help the muscles are quickly increased. At the same time it is the natural product which isn't containing chemistry. If to use it in normal quantity, then no serious problems with health will arise. Now there are several different types of additives. Everyone has unique properties. For example, the protein which is easily acquired after the trainings, or quickly acquired right after awakening. And here the protein which is slowly acquired it is desirable to apply before going to bed.
Summary
The protein bears in itself more positive, than negative. Many "musclemen" just don't imagine life without this miracle of the present. The main thing is to keep the dosage, without going to far and to be engaged constantly in the structure of the body. Then there will it is unlikely be by-effects.