performing this exercise practically all muscles of a body are involved. Most develop at push-ups from a floor pectoral muscles, tricepses and deltoid muscles. This exercise perfectly will help to support itself in shape if for some reason it is impossible to go some time to gym. At push-ups from a floor the main loading is received by tricepses, deltoid muscles and tricepses. Also muscles of a back, a press and even a muscle of legs work.
However the good result can be received from this exercise only at the correct technology of performance. At push-ups from a floor the head has to look in a floor, the back should not cave in from top to bottom. The starting position has to be on straight arms. Carrying out exercise, lower a body down, bending hands in elbows. You have to touch a floor by a breast or a tip of a nose. It is important to breathe correctly: inhale when you lower a body and exhale when you raise it up.
Hands at push-up from a floor should be put at shoulder length for uniform loading. If you want to study stronger deltoid muscles and an external part of a pectoral muscle, then put hands more widely than shoulders. If to reduce distance between hands, then load of the lower part of a pectoral muscle and tricepses will increase.
Push-ups from a floor can be carried out in various ways, at the same time the effect will be a miscellaneous.
- Push-ups from knees. This way allows to lower loading, optimum is suitable for athletes who recover from an injury and also for children and women.
- Push-ups with weighting. Increases load of muscles, it is not recommended to beginners.
- Push-ups on fists. Unloads a wrist and allows to strengthen bones of fingers and to coarsen to skin.
- Push-ups from a wall. This way, as well as push-ups from knees, is the facilitated way of performance of this exercise. Using a tilt angle it is possible to regulate loadings.
- Push-ups on one hand. Loadings can be regulated arrangement of legs.
- Push-ups with a jump and a clap. When raising a body up slightly jump up and try to clap.