Reaction is the adequate answer to external factors (irritants). In extreme situations the good reaction can save to you life.
Reaction is necessary especially to tennis players, boxers, goalkeepers in hockey and soccer. And for the training of reaction there are corresponding exercises. Reaction has to be unconscious. The person can respond to some action from the outside, having considered and then having made the decision. Having applied, so-called, logical thinking. And can answer on the automatic machine. In this case logical thinking is absent. Example from life: on the person the drunk hooligan with aggressive intentions rushes. What should I do? Unexercised people can fall in general into the stupor, freeze. The boxer will get up in the stance, the sambo wrestler will get up in the specific stance too and at reduction of the distance with the hooligan there will be the developed answer (kick or is bright).
Trainings
To relax internally, but not to become kissel. In hand-to-hand fighting it is called the weakened readiness. The autogenic training helps to reach this state.
Exercises on the acoustical signal
The assistant is necessary for exercises. The assistant gets up so that he was in not visibility ranges. And somehow makes the sharp sound (cotton, kick by the ruler on the table). There is completely your imagination. And the trained person performs the certain operation depending on sport: the sprinter jumps and runs the short distance; the boxer gets up in the stance. It is possible to complicate the training. On the certain sound to move the subject to in advance agreed place. The quantity of objects and places increases in process of fitness.
Training on touch
To the athlete eyes are tied with a scarf so that there was no visual contact. The assistant touches trained and that, in turn, has to perform some operation (to receive the stance, to jump up). Everything depends on the purpose of the training and your imagination.
Training on visual irritants
The partner holds the sheet of paper and sharply releases it. Trained has to catch it two fingers. It is possible to apply the children's finger-type game — ""Couples odd numbers"". In process of passing of the training, already the partner shows fingers, and trained has to complement with the vykidyvaniye of the fingers to even number.
The main thing, it is necessary to be adjusted on the condition of the weakened readiness. It is very important component of the training. Train on health.