Not only women, but also men dream of the ideal figure. To build up muscle bulk, they spend hours on flight in gym. Actually process of extension of muscles can be accelerated considerably, the usual home-made cocktails made own hands can come to the rescue.
Why to use home-made cocktails
Professional athletes surely add to the daily diet cocktails for growth of muscles. They will also be useful to fans of fitness and bodybuilding to increase the body relief.
Such cocktails can't be replaced with usual dishes as special ingredients which are perfectly acquired in the organism are added to drinks. Cocktails feed muscles with construction material and also save from hunger. They don't turn into fat and enrich the organism with amino acids.
Recipes of cocktails for extension of muscles
Take the 200-gram glass, break in it 1 egg, add 1 tablespoon of grated walnut and 1 tablespoon of honey. Fill in the remained space of the glass with kefir. Mix all ingredients the mixer. Receive drink in 10-15 minutes prior to the training. Mix 100 grams of small polished potatoes, 50 grams of processed cheese, 50 grams of mayonnaise, 100 grams of small polished dried mushrooms and 1 crude egg. Use cocktail in 30-45 minutes prior to the training. Before it don't eat food for 5 hours. Crush in the blender 1 boiled egg, 25 grams of powdered milk, 1 tablespoon of sour cream, sunflower oil and lemon juice. The consistence of cocktail will resemble dense sour cream. Mix 1 banana, 2 tablespoons of oat flakes, 250 milliliters of milk, 150 grams of yogurt and 100 grams of ice cream in the blender. It is necessary to receive cocktail before the training. Cocktail "Giant" is required to you: 330 grams of skim milk, 1 big banana, 1 glass of low-fat ice cream, 1 tablespoon of honey, 2 tablespoons of nut oil and 3 tablespoons of the serumal powder protein. Mix ice cream and milk the mixer. At the slow speed add banana, nut oil, the protein and honey. Cocktail has the balanced combination of proteins, fats and carbohydrates, it helps to accelerate growth of muscle bulk. Carbohydrate cocktail is required to you: 100 milliliters of water, 300 grams of low-fat cottage cheese, 1 packing of vanillin, 2 tablespoons of kefir (yogurt), 1 tablespoon of sugar and 1.5 spoons of cocoa powder. Make on the plate drink from water, cocoa and sugar. After it boils within 1 minute, remove it from fire. Mix will remind hot chocolate. Add other ingredients to drink and mix in the blender. It is possible to use after cooling. It is possible to replace with these cocktails the main meal.