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Summer – the hot period of year in which to work hard not that a reluctance, and at times in general laziness. And all because outside there is an intolerable scorching heat and closeness that does trainings by just awful test. All this, of course, concerns fitness on the street, it is impossible to compare the gym which is well equipped with conditioners and humidifiers. However, the street is a street. Fresh air, obstacle race and somehow trainings there obviously go more successfully. And here often there is a question where to move during this hot time?
In fact, the summer is a wonderful time for those who want to get rid of extra kilos of the body. And all because during this season the appetite is less active, getting thirsty more and the heat creates a certain effect of a sauna. But, sometimes it is noticed that with loss of the main factor of eating of food, also all energy disappears therefore there is a wish to be engaged even less. Especially during a summer time it is dangerous to be engaged to unprepared people as it bears in itself excessive load of a warm system. It is recommended to play not active sports, and to try to replace with other options.
What to replace fitness with? Try to arrange cleaning of rooms, floors and furniture. All this is carried out with the humidified rag, without any modern devices for elimination of dust, dirt and other litter. Wash the floors, wipe regiments, cases, remove everything that you can. At the same time it will be very useful result. Clean up at least 30-40 minutes every day. Also remember – the person is killed by laziness.
Walk on the city – excellent replacement of fitness club. Many do not transfer a heat therefore by itself it is necessary to walk in the evenings. If it is boring, then call the girlfriend or the friend, walk a pet, walk in favourite places, take a walk in the park and so on and so forth. Generally – be engaged in active holiday. Who likes to walk during a heat, forward! Personally I on it dumped kilogram 5 for few weeks, I adore such weather and there is a wish to eat not especially. The main thing – drink more liquids and eat less salt which can hold water in an organism. Duration of walks – 30-40 minutes at least.
Also read: Water - a health source
The reluctance to walk or clean up? Then forward – you leave the apartment and play ladder sports. Spend only 10-15 minutes from free time, you resemble up-down and muscles of your legs will tell you separate thanks.
Have sex more often, and several times a day! Also there is a wish to add that fast sex is not necessary, and prolong pleasure for 20-30 minutes. At this action all groups of muscles, and at the same time and qualitatively work.
If you office worker, then do not sit up at the computer, try to take a break, you go on rooms, corridors and steps. Periodically do yourself massage if of course you to Umeta. It will relax muscles and will strengthen their tone.