Run helps to support the body in shape, strengthens health and loads with cheerfulness. If you choose jogs from all sports, most likely, the winter period won't become for you the hindrance.
Run is very useful to health in the winter. First, clean cold air promotes hardening of the organism. Secondly, morning jog under clockwork music will present the cheerfulness charge for all day. And, at last, you train the will power. To go outside in the frost moreover and to play sports, considerable efforts are necessary.
Gathering for jog in the winter, it is very important to choose the correct clothes. To you shouldn't be hot or cold. Ideally the clothes need to be bought in sports shop where the selling assistant will help to pick up the set from special fabric. Hands put on gloves, the head – the cap, and legs – sneakers with warm socks.
Grease open sites of skin with special cream which will defend in chapping and the frostbite. Before jog it is necessary to prepare the organism and to warm muscles. Do several exercises, jumps and the extension. If you live in the apartment house, descent on the ladder will serve in fast pace as preparation for the forthcoming run. During run inhale through the nose, and exhale through the mouth. Such breath will prevent overcooling of lungs. If it is difficult for you, reduce pace. Winter jogs differ from run in other season in the fact that during them it is impossible to stop. Even if you met acquaintances, don't allow them to chatter you. The body is warmed, and air on the street cold, this combination can easily provoke cold. Having come home after jog, take the shower and be wiped dry. If the body was captured by the fever, make the couple of simple exercises (bendings, walking, etc.). Drink hot tea and praise yourself.
Duration of the training depends on air temperature on the street. The more cold outside the window – the jog is shorter. Beginners aren't recommended to come out to run at the temperature below 15 wasps. Choosing the place for jog, avoid snow-covered roads. On slippery snow the probability to slip and sprain the leg is high. Go to the park with the cleared-away tracks or on stadium. Run is contraindicated in the presence of catarrhal or respiratory diseases even benign in the winter. Nothing terrible happens if you miss week of occupations, and here complications of the disease will manage to be avoided. If you weren't engaged in run earlier, begin to accustom the organism to trainings before the onset of cold weather, for example, in the fall. Gradual fall of temperature of air won't become for you the stress.