Running on the spot of the house practically isn't conceded in anything to jogs in the fresh air. The training of a such type has merits and demerits. And at observance of the proper technique the effect can be noticed in several weeks.
Running on the spot of the house first of all trains the cardiovascular system. It starts just the same processes, as well as standard jog. Run within the apartment without use of exercise machines will be suitable for those people who either don't want to go outside, or can't.
By means of running on the spot it is possible to recover from the injury. It will be suitable and for the beginning athletes. It is rather simple to master such type of the training. Requirements for it just the same, as well as for jog. But there are rather powerful advantages. For example, running on the spot of the house doesn't require a lot of space.
Advantages
- Whether there is the advantage of running on the spot? Certainly. If before the training to air the room, then the organism will be saturated with oxygen. During the training, processes of power consumption will be started and muscle fibers will be warmed.
- Such type of run strengthens immunity and nervous system.
- The training will allow to strengthen muscles and to improve the bearing. But for this purpose it is necessary to control technology of performance of exercise.
- In what advantage of running on the spot? Exercise will be ideal for those people to whom serious loadings are contraindicated. They can't run on the street, but on the place it is possible. It is connected with the fact that such type of the training differs less in impact and general load in comparison with standard jogs.
- It is possible to run regardless of weather conditions.
- A lot of place for the training won't be required.
- There is no need for purchase of expensive equipment.
- During running on the spot the same muscles work precisely at home, as during standard jog.
Shortcomings
- Standard jogs after all have big loading. Therefore running on the spot will suit only beginners.
- The training very quickly bothers.
- If not to watch the technique, then and running on the spot can seriously do much harm.
- Too highly lifting up knees, it is possible to injure the shin.
- What harm bears running on the spot in itself? It is better to refuse it if there are serious heart troubles. Anyway, for a start it is worth consulting with doctors.
We turn shortcomings into advantages
The majority of bad points can be transferred to advantages quietly. What should be made for this purpose?
- Always it is possible to increase loading. For example, by means of the backpack or weighting compounds. In this case the expense of calories will raise. Respectively, running on the spot of the house will be much more useful.
- It is possible to change pace.
- During running on the spot it is possible to raise knees and heels highly.
- During running on the spot of the house it is possible to get rid of boredom, listening to the audiobook or looking through interesting rollers. It is possible to turn on the music. And it is possible to come to the balcony and to watch the area outside the window, performing at the same time exercise.
During the training it is recommended not only to run, but also to perform other exercises. For example, berp and squats. In that case the training will be much more effective.
Important recommendations
First, it is necessary to carry out warm-up to benefit from running on the spot, but not harm. Also it is recommended to execute the extension. The back during the training should be held directly. Thanks to it it will be possible to take off pressure of it. The case can't be moved. You shouldn't forget about hands. It is necessary to hold them just as during standard jog.
Secondly, beginners shouldn't run within several hours. Duration of the training should be increased gradually.
Thirdly, it is necessary to breathe correctly. Also it is worth to rememberit is worth to remember about control of pulse.
In the fourth, the room in which there takes place the training needs to be aired carefully.
Fifthly, you shouldn't hope only for running on the spot. It is also necessary to think of healthy nutrition. Only in this case it will be possible to achieve considerable effect of trainings. Performing exercise, don't forget to drink water.
Even running on the spot of the house can be harmful. Therefore it is recommended to consult for a start with experts but only then to start exercise performance.