For a long time the direct bearing was considered as sign of aristocratism. Noblemen since the childhood taught art to go directly. Now train in it ballerinas, models, dancers and military. Even without form and the suit they can be recognized in crowd.
At the birth of people has the equal back. But because of the wrong lifestyle, hours-long sitting on the chair and work at the computer it spoils. That it not to allow and have the beautiful bearing, it is necessary to carry out the set of exercises.
Rules of performance
It is desirable to be engaged daily or at least every other day. At the same time exercises you shouldn't consider time of day. Will be effective in any the interval of day. Their performance doesn't require special physical training. However it is worth refraining from them if you are infected with any viral disease. Also it isn't recommended to begin occupations earlier than through an hour and a half after meal. Each organism is individual therefore not superfluous would be to consult with the expert.
All exercises should be done slowly and smoothly. Near vertebras there is the set of the nervous terminations. If to touch them at the inaccurate movement, then it is possible to feel severe pain. But you shouldn't be afraid as the curve back will cause more problems to the organism.
Set of exercises
For a start sit down in Turkish. You hold the straight line back as impact has to be made on the backbone only in the neck. At the breath begin to pull in the chin in yourself, thereby allowing cervical vertebras to be curved back. On the exhalation on the contrary pull the chin forward. Movements have to take place parallel to the floor. This exercise is the first and on time will take about one minute. Further it is necessary to perform the exercise directed to the shoulder girdle of the backbone. Try to get rid of tension in the back, and to hold shovels most pressed. Get up, on the breath lift the case of the body up, on the exhalation – down. It is necessary to carry out these movements along the backbone therefore you shouldn't open the thorax strongly. Repeat 10-12 times. Later link fingers behind the back. Begin to raise hands up, cramping shovels together. Be late in the point of the maximum tension for 20 seconds and come back. Make 2 - 3 approaches. Again sit down and cross legs in Turkish. You hold the hands straightened in the elbow joint over the head. On the breath begin to try to keep step with fingers and the top of the head. You don't breathe several seconds then come back to the home position. To set the received result, it is possible to carry correctional corsets. However it won't be able to replace exercises. Periodically use it together with the complex and shortly you will be able to hold the direct bearing not worse than military.