Hips are considered as the problem zone of the women's body which volume it isn't so simple to reduce. For achievement of the maximum effect this problem should be solved the integrated approach. The healthy balanced nutrition and the complex of physical exercises – pledge of harmonious and attractive hips.
Instruction
1. To reduce volume in hips, it is necessary to include the cardiotraining in the set of exercises. Similar occupation directionally on improvement of work of the cardiovascular system. During performance of the cardiotraining the fat deposits are burned most actively. Don't refuse these exercises at all. Rope jumping is the most available and simple cardiotraining. It should be notedIt should be noted that this warm-up burns fat more effectively, than run. To receive excellent result, begin the training with 100-150 jumps through the jump rope. Over time loading can be increased.
2. For performance of exercise from the main complex sit down on the floor. Accurately turn on the right hip, having bent at the same time left leg. Translate it through right so that her knee touched the floor surface. Pay attention: at present the right leg remains to the straight line. Be recorded in such situation within 10-15 seconds. Repeat this exercise in other party. It should be notedIt should be noted, at turn of the hand shouldn't come off the floor surface, and shoulders always remain straight lines. Repeat exercise in each party on 5-7 times.
3. Lay down on the back. Part hands on the parties along the case of the body. Bend legs in knees. Slowly lower them on the floor to the right, to the left. Accurately return to initial situation. Pay attention: when performing this exercise of the hand and shoulders have to be most pressed to the floor surface. 10-15 repetitions will yield to you excellent result.
4. Kneel, hands ahead of the case of the body. Slowly fall by the left hip, at the same time, taking away hands to the right side. Be recorded in the final point of bending within 7-10 seconds. Gradually return to initial situation. Repeat bending in other party. Perform exercise 10-12 times.
5. Lay down on the back. Hands arrange along the case of the body. Bend legs in knees. Accurately raise the shoulder girdle, translating the right leg through left. Be recorded in such state within 5-7 seconds. Return to initial situation. Repeat exercise till 10-12 times on each leg.