Most of women after the delivery face that the figure lost former symmetry. Of course, there is the possibility that everything will return to normal by itself. But it is better not to wait for it and to be engaged in reduction of the figure in the order.
Instruction
1. The main thing to set motivation. You shouldn't adjust yourself on loss of ten kilograms of excess weight at once. For a start be limited to one. Let's the subconsciousness firm installation get rid of the hated extra kilo approximately in the week. Put some idea to yourself constantly this. And having only got rid of the first kilogram, you pass to the second. It is easier, than to dream to fix at once all problem. And trying to obtain small victories, you will become confident that everything will turn out.
2. To lose weight, it is necessary to adhere to some restrictions. Exclude sweet rolls from the diet. They not only create the problem to you, but also badly influence digestion of your child if he receives chest feeding. Also you shouldn't be fond of chocolate, coffee and cocoa. Stop meal approximately in 3 – 4 hours prior to the dream. Eat often, but in the small portions. Enter into the diet more fruit, excepting the citrus. They can provoke allergic reaction at the child. Drink a lot of liquid. Thus, you will be able to deliver to the organism all necessary nutrients and to get rid of the accumulated slags.
3. Beginning physical exercises, consider that you have to do them on the hungry stomach. And after classes to sustain the couple of hours before starting the breakfast. If you do exercises in the afternoon or in the evening, then begin them in 1 – 2 hour after meal. Remember that effective combustion of fat will come only at such mode.
4. Be engaged in physical exercises at least few times in the week. Do at first the most known and gradually complicate loading. Lying on the floor, bend legs in knees and clasp with hands the neck. It is necessary to lift the top part of the trunk slowly, being tightened by the chin to knees, straining area of the press. In the same pose extend hands along the body and, straining legs, slowly lift and lower the basin. These exercises for buttocks and the stomach will help you to fight against the adiposity in the most problem places. When you get used to the new mode, increase the number of exercises, entering those which will help to tighten to you all muscles.