It is considered that men treat sports activities much more honestly, than women, and surely combine them with the special diet. Really, men, having calculated the menu at intensive trainings, achieve big results.
It isn't enough to make the diet for the athlete, it is necessary also it is correct to observe the meal mode.
General recommendations
For acceleration of metabolism and the spirit of the organism for combustion of fat it is necessary to execute the facilitated set of exercises till the breakfast.
It is necessary to observe the drinking mode, not upotreblyab water together with food.
You shouldn't overeat, but once a week it is necessary to use some high-calorie and balanced dish. It is required to give preference to cooking on couple and to roasting. The sports diet for men means consumption of the large amount of proteins – not less than 2 g on 1 kg of weight. If body weight grows, then and the dose of proteins needs to be increased.
That sports activities were effective, it is necessary to eat food in the small portions each 3-4 hours.
Protein attack
At intensive trainings it is required to include proteins as they are construction material for muscles in the menu. It is necessary to put emphasis on natural digestible proteins – the bird, fish, eggs, fermented milk products. You shouldn't ignore also vegetable proteins which sources are nuts, mushrooms and bean. It is dangerous to follow the example of bodybuilders and "to sit down" on the powder protein. Similar cocktails though yield result, but have side effects. As a result of hobby for the protein it is possible "to put" kidneys and the liver. Besides at cancellation of this product, the muscle cease to grow.
Carbohydrates for energy
The diet for the athlete has to be balanced. For this purpose it is necessary to include complex carbohydrates which are slowly acquired in it and load with energy for half a day. Most appropriate to use carbohydrates – porridges, cereals, whole-grain bread - for the hour prior to the training to be valid for intensive occupation. It is impossible to abuse complex carbohydrates as they are badly digested and removed from the organism together with fats which participate in creation of testosterone. As for fast or plain carbohydrates – honey, sugar, confectionery – it is better to use them in the first half of day not more often than two times a week.
Fats for testosterone synthesis
It is the best of all if the sports diet for men includes vegetable fats and polyunsaturated fatty acids. The first in the large number contain in linseed, nut, olive oil. The source of Omega-3 fatty acids which aren't produced by the organism and therefore are called irreplaceable, sea fish – the salmon, the salmon, the humpback salmon is first of all. These products are good the fact that calories from them aren't laid off in fat stocks, and are at once spent.