Qualitative sports food plays the special role in life of each athlete doing strength sports. It helps to increase the muscle bulk, power indicators, endurance, promotes fast restoration after the exercise stress.
The most popular sports food for the set of muscle bulk is the protein providing the organism with protein without which growth of muscles is simply impossible. It found the popularity because the amount of the quality protein used with food often happens insufficiently. There are several types of the protein, but the most effective are serumal. It has the best digestibility, so, allows to provide muscles with necessary amino acids as soon as possible. It is recommended to use this additive before and after the training and also in the morning, on the hungry stomach. At trainings on weight reduction, the protein it can be used between the main meals, for providing the organism with proteins throughout the day.
Geynera is one of the most effective types of the sports food helping to increase weight. On the structure they are similar to proteins, but have the increased caloric content, thanks to the large amount of carbohydrates. Reception of geyner allows to increase weight on 3-8kg. in the month, however, at the same time also the number of fat deposits increases. One of the most widespread types of sports food is creatine. It is pleasant to athletes thanks to the efficiency which is shown in several days after the beginning of reception. Creatine increases endurance, force, increases working capacity and has anabolic effect. There are two ways of intake of this additive: with the phase of loading and without. During the phase of loading which lasts 5 days, creatine is received on 20 g a day (4 on 5 g), then on 5 g a day. Creatine should be used on the hungry stomach, washing down with the large amount of cool water or juice. In days of trainings, it is received both to, and after the occupation. Duration of the course of reception shouldn't be more than 1 month as creatine accumulates in muscles to the certain limit therefore additional doses will be just brought out of the organism and won't bring any effect. After the monthly break, the use of creatine can be resumed.
It is important to remember that any sports food is only addition which allows to increase return from trainings, to increase effectiveness. And usual food is the basis which has to be qualitative, saturated with useful substances, vitamins and minerals. Many are mistaken, believing that having begun the use of various additives it is possible to become similar to Arnold Schwarzenegger for few months. However without competently made training program, good rest and food it is impracticable.