It is no secret that it is impossible to achieve desirable result in weight loss on only one diet. To considerably reduce the volume of hips and correctly executed squats will help to give to buttocks the desirable look.
Despite abundance of exercises, in weight loss and creation of the beautiful body, invariable are three whales, one of whom – squats. Probably, this only exercise which will help not only to give the correct contour to buttocks but also will tighten the press and will strengthen back muscles. The main thing is to master the technique, otherwise any mistake not only won't allow to achieve desirable result, but also can do much harm to knee joints and the general emotional condition of the beginning athlete.
The main thing in squats – technology of performance, regularity and the correct breath. When performing these conditions not only the metabolism improves, but also in general the tone of all organism improves, the belly and lower press is tightened, muscles of hips and buttocks are pumped up, thoroughly cleans up riding breeches (ears on hips), calves become stronger and at the expense of tensely equal back also her muscles train.
Exercise doesn't belong to group complex (where several muscles work at once), and therefore the first progress from squats is noticeable already 2-3 weeks later.
If to take in the habit not to relax the press muscle, and to keep them in the constant tone, squats won't seem heavy, and the desired press will appear very soon. The back has to be the most equal, not round-shouldered. Knees in squats shouldn't go beyond the sock. Present that you sit down on the chair put behind: knees remain on the place, back muscles of the hip and the muscle of buttocks are most strained. At the same time try not to tear off heels from the floor. If there is the zavalivaniye forward – be trained to balance and to squat as much as possible back. The main condition here – the correct position of the body: legs are placed slightly more widely than width of shoulders, socks are a little divorced in the parties. Breathing at squats has to be even and quiet: when lowering the case exhaled down, at the raising, by effort – the breath. Performance of squats has to be slow. To lose excess weight and to burn subcutaneous fat, it is preferable to be late in the provision of the squat for several seconds. After development of the technology of squats and the first visible progress it is recommended "to strengthen" exercise by the additional weight (post, dumbbells, the weight) or to diversify the technique (squats of the plie, with narrow statement of feet, on one leg, with the jump or lunge). At the slightest discomfort during performance of squats it is recommended to address the competent coach to avoid mistakes and not to do much harm to the health in the pursuit of the beautiful body.