The spiral gymnastics by right takes the leading positions among other types of improving physical education. Anyone will be able to perform exercises of this kind, for this purpose it isn't required to make excessive efforts, and here the result exceeds all expectations.
The spiral gymnastics was developed by the Korean professor of medicine Pak Zhe Wu. Its technique consists in performance rhythmical, but smooth, without breakthroughs, movements directed to twisting of joints and connecting formation of the skeleton, muscles and nerve ganglions. The set of exercises isn't similar to habitual to much since the childhood gymnastics at all, and reminds rather dance which not only revitalizes, but also lightens the mood.
The main advantage of gymnastics of a such type is that movements are carried out smoothly, without the physical tension and the anguish, only within anatomic opportunities of joints, without creation of the stressful situation for the human body in general. When performing these simple exercises the patient gets rid of sensations of pain in joints, restores receptor sensitivity of the nervous terminations, normalizes blood circulation of the organism. Besides, regular trainings spiral the twist gymnastics improve work of heart, strengthen muscular and nervous system of the person.
Features spiral twist gymnastics
On performance of the standard set of exercises spiral the twist gymnastics leaves no more than 10-15 minutes. For achievement of the best results it is recommended to repeat exercises in the morning and in the evening.
All exercises are directed to spiral twisting of the body. At the initial stage of development of spiral gymnastics the patient decides on the choice of its type. There are three main types of exercises: The hetero-option is carried out in the standing position, Gomo-variant – in the sitting position, and Neyto-variant – lying. The choice of any given option depends on complexity of the disease or problems with the organism, comfort and convenience of performance of gymnastics to the patient. After the easy option is completely mastered and positive results will be received, it is possible to pass to more difficult exercises. The main goal the twist gymnastics is the comfortable improvement sparing treatment without creation even of the slightest discomfort and the stress.
Efficiency spiral twist gymnastics
One of the main advantages of improvement of a such type that the person of any age and with any diseases can perform exercises. The efficiency of the technique proves, first of all, the obvious fact that any patient didn't speak of it negatively, and only established the fact of emergence of positive dynamics in the week after the beginning of regular trainings. Spiral the twist gymnastics it is directed to normalization of arterial and intra cranial blood pressure, removal of the pain syndrome at diseases of joints and the backbone, knocking over of the headache of various etymology, disposal of nervous tension, stresses and the depression, weight reduction, normalization of work of all internals. But the absolute recovery only by means of physical exercises, unfortunately, is impossible. And the spiral gymnastics has to supplement the drug treatment, and not replace it at all. Before beginning performance of exercises and to make the choice of their type, it is necessary to consult with the attending physician and to get his approval.