so, a long-awaited spring and summer time which is especially pleasant after winter frosts. And it means that it is time to take care of the own life again to prepare for a beach season or just to play sports for keeping fit. There are several nuances which will help you to enhance effect of the trainings. It can be known to much, however:
- The choice of the correct time for trainings – a major factor which will help to increase efficiency. Skilled the trainer and scientific scientists came to opinion that the most optimum time – early evening, beginning from 17.00 to 18.00. In existence the woken-up organism which was in time to warm up for the first half of day and a muscle ready to physical activities. And it is real, the efficiency and mood will be on the ball!
- Never forget about warm-up. I understand what is wanted to start exercises or run at once, but nevertheless, make warm-up which will increase efficiency of your training.
- Ridiculously, but try to change scenery and the trainer. And all because the organism gets used to ways of trainings. Change will help to respond your organism in a different way, so, the efficiency will be increased.
- Do not forget to increase physical activities. From time to time the body begins to get used to a certain speed, loadings and efforts. Therefore it is worth strengthening the trainings to receive the best result distinguishable from previous.
- You go on foot more often – it will strengthen your trainings. Do not lead an inactive life, in the movement our life. Evening walk will positively affect a condition of your moral and physical health, will strengthen nervous system and will give to cheerfulness.
- If you the fan of different types of sport, then try to replace sport, from one with another, it will increase your force and endurance as a variety. Surprisingly, but fact!
Read on Lifegid also:
Physical activity
Sport and warm-up!
Swimming