Having come the first time to the hall, the beginner tries very much and gives all the best on full. Already by the end of the training he begins to feel pleasant fatigue, the pain extending on muscles, well and of course, pride of himself as the foundation was laid, and having woken up in the morning, finds out that he hardly gets up as "everything hurts it". To the beginner the terrible delayed onset muscle soreness came.
Delayed onset muscle soreness is the term which call the posttraining muscle pain arising next day or through one. Other its name – the syndrome of muscular pain. The syndrome because it falls down not at once, and within several next days, and is even better – after several good trainings. But about everything one after another.
Because of what there is delayed onset muscle soreness? Among coaches and regular customers of gyms there is the opinion that it is the consequence of the fact that lactic acid collects in muscles during the training and begins to irritate further muscular receptors. But more reliable after all will be the fact that during the first trainings on muscles there are microscopic gaps in muscle fibers. It isn't terrible and isn't deadly, however is quite sick.
You shouldn't be surprised to delayed onset muscle soreness or to be afraid of it. It is usual reaction of the human body to new irritants which in such situations appear in very large numbers. So if muscles hurt in the morning, it means one - last training was successful. Only you shouldn't work constantly in the hall very hard. It is fraught with certain consequences, such as, for example, ruptures of muscles. Also it is worth changing the program each 2 months to give the shake-up to the muscles which got used to any given loading.
And in order that feelings from delayed onset muscle soreness were less painful and quicker passed, It should be notedIt should be noted several facts. First, before the training warm-ups as muscles best of all work when are warmed are obligatory. Secondly, all power loadings which are used it is worth increasing gradually. It is impossible to do exercises with the big weight at once, it can cause certain difficulties in the future. Well, and thirdly, always, how fatigue was big, it is necessary to execute the extension on all groups of muscles. It concerns both men, and women.And if so it turned out that unpleasant pains don't leave, it is possible to try to remove muscular stress the alternating douche, to hold small trainings more often with moderate loading as it will strengthen blood circulation. It is possible to indulge himself bathing with essential oils that, of course, will be suitable for the female half of the population more. On places where pain is felt most of all, it is possible to put cold compresses and if in general it is impossible to suffer from pain – to receive the ibuprofen or any other anesthetic.