Tadasana — a pose of yoga which is a basis for asanas standing.
Its name is translated as mountain, pointing that it is necessary to carry out it steadily.
Biomechanics of joints and muscle work
If to practice yoga even only once a week, it is possible to improve health significantly. The yoga is useful to all body, gives to ease. As soon as physical tension disappears, also emotional falls down.
In yoga there are 84 poses, each of which opens a concrete point and develops impulses which in a quiet state in an organism do not arise. Soul and a body find harmony. Learn the equipment of yoga from assimilation of a basic pose — Tadasana.
When performing the backbone stays in neutral situation. Physical bends are not broken. Elbow joints are unbent.
Such muscles are studied:
- grudino - clavicular and mastoidal;
- abdominal press;
- wide muscles of a hip;
- trapezoid;
- big buttock;
- hip biceps;
- lateral and back groups of muscles of a shin.
It is important! Before starting studying Tadasana, consult with practicing yoga. Further practice depends on the correct knowledge of bases.
Than it is useful to a human body
Usually we do not pay attention to how we stand. Someone prefers to transfer full weight to one leg or develops legs in the parties. To define where loadings most of all, it is possible on a footwear snashivaniye: its most part — on the erased place.
To learn technology of standing and to learn to distribute evenly loading, carry out to Tadasang. Costing the asanas which are carried out, ensure safety of occupations yoga. And Tadasana helps to develop concentration, to realize the internal state.
It is recommended during the sedentary work which provokes clips in a back, at arthritises and developments of stagnation in humeral muscles. Favorable action of Tadasana is that she:
- promotes a beautiful bearing;
- increases mood;
- helps to distract;
- weakens;
- removes stress from a backbone;
- excludes developing of depressions;
- helps to wake up in the mornings;
- promotes the correct growth of vertebral bones;
- releases back nerves;
- eliminates a lock.
Whether you know? With Tadasana begin all standing asanas of yoga of Ayengar.
Contraindications and restrictions
Performance of a pose of the Mountain demands care at:
- migraines;
- pressure differences;
- osteochondrosis of cervical department of a backbone;
- sight overstrain;
- to insomnia;
- to diarrhea.
You should not exclude practice of yoga completely. Attentively listen to yourself at each stage of performance.
As it is correct to do: technology
Because of the simplicity often Tadasana is carried out incorrectly. Sometimes knees are bent, the stomach is stuck out, a back round-shouldered. Pay attention to statement by a foot. As all loading is the share of them, the correctness of performance depends on it.
Whether you know? Foot consists of 27 bones and 32 joints.
Technology of execution of a pose of the Mountain following:
- Get up directly, having cramped together thumbs of legs and having placed heels on couple of centimeters. If at first it is impossible to take such position at once, you can expose it by means of hands.
- Divide weight on all foot. For this purpose experience its 4 main points — the basis of a thumb and little finger, internal and external points on a heel.
- Strain knees.
- Stretch up to straighten a backbone.
- Pull in a stomach, a breast forward. Extend a neck, seeking to reach the head the sky. That it was simpler to understand this equipment, present that thin thread pulls you for the top up.
- Pull in shovels.
- Position of hands in three options:
- To extend hands up palms to each other. Helping movements of feet, to straighten all body.
- To lower down and to record on each side.
- Namaste — to connect palms before itself.
- Find a point, you look at it, trying not to move.
- Take such position from 30 to 60 seconds.
- Concentrate and try to relax.
The asana can be carried out as at the beginning of the training, and at the end. Practices in intervals for rest. Difficult poses can cause pain and discomfort. Tadasana weakens.
Technician of execution Tadasana: video
It is possible to begin with Adho Mukhk's pose — A dog with a muzzle down. Reminds a pose of a dog which is extended:
- Kneel, an emphasis on palms.
- Straighten legs and hands.
- Record situation.
Learn how to do a pose of a raven, a lion pose, a pose of a pigeon, a star pose, a lotus pose, a pose of a hare, a pose of a cat.
Other variations
Tadasana has several options of performance.
The pose praying, or Samastkhiti is a simple pose.
- Legs at shoulder length, divide load of two feet.
- Knees together, calves in tension.
- Pull in a stomach and expose a chin parallel to a floor.
- Straighten face muscles.
- Lower shoulders, place shovels.
- Execute to a namasta.
- Record a pose for 2 — 4 minutes.
It is also possible to carry out and Poluprogib.
- Extend hands forward and connect them in the lock.
- Break off lock palms forward.
- Raise hands and take away them for the head.
- Rise on socks and record a pose. Extend a backbone.
- Do not strain excessively a waist.
Important! Having felt sharp waist pain, stop occupations.
Do not worry if from the first it did not turn out. Perhaps, the hall chosen by you, just does not approach. Try to practice at home. And in warm season train in the fresh air. Look for the place where distracts nothing.
Any standing pose begins with Tadasana. Therefore its correct performance is important for constant practicians of yoga. With regular working off your potential for carrying out meditations will be realized.