Technology of throwing of a small ball from running start, or from the place

During an elementary throw a hand of a tennis ball muscles not only hands and shoulders, but also all other muscles train. And at shell throws the eye estimation also develops in the purpose. How it is correct to throw a small ball in several ways, the speech in article will go.

Technology of throwing of a small ball on range

This shell can be thrown, right on the spot, and it is possible to make it after strong running start. Different throwing technicians are for this purpose applied.

Whether you know? Except track and field athletics javelin throws, a hammer, disk, a grenade, a ball and also shot put, there is also a sports throwing of a knife. It appears, it is independent discipline of a sports view Universal fight.

From the place

This way of throwing is characteristic such movement of a hand with a sports subject which is carried out over a shoulder because of the head with involvement in process (consistently) of muscles of legs and also throwing a sports subject of a hand and other parts of a trunk.

Correctly to execute this high-speed and power exercise, it is necessary:

1. To be located on an initial position, having directed a look towards flight of a shell.
2. To take out forward the left leg, having completely set foot against the earth.
3. To leave right behind, resting its front part.
4. To move the main body weight on the left leg.
5. To bend a hand with a sports subject in an elbow joint and to arrange it at the elbow directed down level with the head.
6. The left hand to arrange along a trunk.
7. To relocate body weight from the left lower extremity on the bent right.
8. To develop a body to the right and to arrange a brush with a sports subject behind.
9. To reject the body turned now by the left part in the direction of throwing a little to the right.
10. Hand with a shell to arrange a palm up.
11. To lift the left hand to the level of a shoulder and to direct it forward and slightly aside.
12. To turn an eye in the direction of a throw.
13. It is sharp to unbend the right leg and to throw the main body weight from it on the left extremity.
14. To accept a pose of the drawn bow by means of completely straightened left leg and right, a little bent in a knee and resting on a sock.
15. The hand elbow with a sports subject to arrange level with the head and to direct in the direction of a throw.
16. The sharp movement of this hand to carry out a forward rush on a corner, most approaching 45 °.
17. Along with an apparatus departure from a hand to straighten legs.
18. To prevent a spade, the left leg located to bend ahead in a knee, to develop a trunk to the left, and the left hand to arrange behind, having jumped from the left foot on right.

Technology of throwing of a small ball from the place: video

From running start

Usually for running start the path up to 20 m long is allocated. However in reality this distance varies depending on individual qualities of the thrower. The running start consisting of 13 steps 8 of which is considered optimum the others fall on a preliminary part, and 5 — on final. To manage to throw a shell from running start as it is possible further, it is necessary:

1. To take a ball fingers of hands, holding it during running start before a breast above a shoulder or below (at choice).
2. To begin the movement with the right leg.
3. Run is conducted with acceleration at which width of a step is 30 cm shorter, than during run on sprint distances.
4. At an exit to a finishing stage of running start to develop shoulders to the right.
5. Depending on initial arrangement of a hand with a ball to lower it or to lift to the level of shoulders and to get slightly back.
6. To carry out a skrestny step during which due to saving the provision of the body developed to the right the trunk strains.
7. Then to rest the left leg through movement, to unbend right.
8. To dispose a basin axis at right angle to a vector of the movement.
9. By means of the pose created thus which is called the drawn bow, a sharp message of a hand to send a ball forward, trying to approach at the same time a trajectory in 45 °.
10. Jumping from the left lower extremity on right, to extinguish inertia of running start.

Whether you know? The track and field athletics arose in Ancient Greece 2794 years ago when within the Olympic Games the first competitions on run were held there.

Teznika of throwing of a small ball: video

Technique of training in technology of throwing

During studying the technology of throwing usually apply a technique of consecutive acquaintance to essence of trainings and their bases.

For this purpose apply:

• acquaintance with the exercises intended for development of the competent technology of handling of a shell;
• detailed lighting of the equipment of throwing of a sports subject from the place and from running start (with the description of stages of the movement of the athlete during throwing);
• teaching optimum hold of a shell in fingers and subsequent successful throw;
• acquaintance to safety regulations and conditions of competitions.

Get acquainted with technology of throwing of a grenade on range.

The equipment and technique of training in throwing of a ball in the purpose

Actions during throwing of a sports subject in the direction of the purpose are similar to a finishing stage of a throw of a ball from running start. Distinctions consist only in goal-setting. During throwing of a shell in the purpose not the maximum range of its flight, and hit accuracy in in advance defined target is required. Nevertheless ways of training, the choice of learning tools and the corresponding methodical receptions practically the same, as when teaching the equipment of the successful fellow of a shell and implementation of final actions during a throw of a small ball from running start.

Important! All ways of throwing of a small ball, except for throws from the place or from running start by method through a shoulder because of a back, during the competitions are forbidden.

Exercises for mastering technology of throwing of a ball

To seize technicians of throws in the purpose, on range, from the place and from running start, the exercises which are bringing most closer the beginner to the best results are developed.

These exercises consist in mastering such skills and abilities:

• elaboration of optimum movements at shell throws in a target from a frontal rack;
• throwing of a shell from six-meter distance in a board for achievement of the maximum range of a rebound of a ball;
• throwing of a sports subject to a certain sector on range in different ways;
• trainings in couples during which the partner helps stopping simulating final movements;
• throwing of a shell when throwing costs sideways to the direction of the movement of a ball;
• throwing of a small ball in a ten-meter corridor, being located sideways, and from one step as a competition between several participants.
• throwing of a shell by means of one step when the partner settles down at such distance from throwing which will allow both of them to catch a shell after a rebound it from a surface.

Standards on range

As small balls up to 150 g are used mainly by children of teenage age and are younger, and the senior school students and adults use heavier shells weight in half a kilogram-kilogram, standards on range are based on school estimates. Also GTO standards are successfully used.

Get acquainted with the equipment: shot put, run through barriers, ski race.

For example, these norms for children on throws of a small ball weighing 150 g in the purpose and on range to receive a gold, silver or bronze badge, look so:

Typical mistakes

At the seeming simplicity of throwing movements they are fraught with mistakes which affect results of attempts.

Pay attention to a set of exercises to development of coordination of movements.

Treat the most typical:

• low speed at dispersal at a preliminary stage of running start;
• excessively quick start at run on halfbent legs;
• fragmentary rhythm of run on a preliminary piece of running start;
• excessive width of broskovy steps;
• excessive deviation of a body back during the two first steps at a throw;
• some braking during a skrestny step;
• together with a bend in the left coxofemoral joint the body leaves to the left;
• throw the bent hand;
• side throwing;
• bending of the left lower extremity in a knee joint just before deflation of a subject from a hand.

Safety rules

During throws there are injury-causing moments which can be avoided, using the following safety regulations:

1. It is necessary to place the people who are engaged in throwing at safe distance from each other.
2. Not to allow throws of shells towards each other.
3. To observe strict sequence of throwing of shells.
4. To carry out throws and collecting of shells only at the command of the teacher or the trainer.

Important! The lack of due skills in the sports throws acquired during the trainings is capable to lead to dislocation of a shoulder joint or stretching of talocrural sheaves.

In track and field athletics the throwing of shells takes not the last place. And such unpretentious, at first sight, exercise as throwing of a small ball, except possession of the internal advantages, is also one of main types of training exercises for javelin throwers, representatives of the most ancient sport.