Jumps on the jump rope are included in the system of warm-up of many professional athletes. Such exercise well affects health, trains endurance and promotes formation of the beautiful figure. Besides it is possible to be engaged with the jump rope in various conditions.
Instruction
1. First of all jumps on the jump rope are useful to the cardiovascular system. Such loading increases the heart rate and breath by long time, without breaking at the same time balance between consumption and consumption of oxygen. By means of these occupations, by the way, it is possible to get rid easily of the otdyshka and to develop the vestibular mechanism.
2. During performance of such exercise force and endurance perfectly develops, coordination of movements and spring ability improves. On the jump rope jump every day those who professionally practice boxing, soccer, run and cycling.
3. Jumps on the jump rope also well tighten the figure, during it very many muscles of the body are involved. Thus, this exercise allows to train effectively the back, hands, the press and legs. Jumps are especially useful to those who suffer from too large volumes on buttocks or hips. Only a week of regular jobs later extra kilos will begin to leave this zone.
4. Well jumps also affect the condition of skin. It becomes more tightened and elastic, and the effect of the notorious orange-peel will begin to vanish. This results from the fact that the rapid and rhythmical movements considerably improve for a long time blood circulation in all body. And it works far more effectively than the best anti-cellulite cream.
5. One more advantage of the training on the jump rope – decrease in excess weight. During such movements the organism loses more calories, than when jogging, driving the bicycle and even playing tennis. Only 15 minutes of occupations burn up to 250 calories. Jumps can replace daily jog during bad weather conditions, for example, in the winter or in the rainy afternoon.
6. To achieve noticeable results from jumps on the jump rope, it is necessary to be engaged not less than 15 minutes every day. And best of all two times – in the morning and in the evening. Before it it is necessary to make warm-up, having executed elementary bendings of the building and turns. Then it is worth pulling legs as above to the breast and back to buttocks is possible. And, at last, to execute articulate gymnastics.
7. It is worth beginning gradually. If it is too heavy, it is possible to jump five minutes with breaks. Of course, in the first occupations it will be heavy, but then the organism will reconstruct, and you will begin to derive pleasure from this exercise. It is gradually possible to finish loading up to 30 minutes a day and even to combine jumps on the jump rope with other exercises.