Proteins represent the powder concentrate of natural origin. Main their making the high-quality protein necessary for growth and recovery of muscles. There are many negative reviews about the use of this additive. However the correct application of proteins brings to the organism only benefit.
What proteins exist
The healthy lifestyle is very popular today. Many people more often spend the leisure-time not on the sofa, and in gym halls. It helps to bring the body into the form, to improve the figure, to strengthen muscles.
The increasing attention is paid to the special additives helping the organism to cope with loadings today. One of such are proteins. Earlier they were available mainly to professional athletes. Now ordinary people pay attention to them also.
Proteins are divided depending on the type of initial raw materials. There are casein, serumal, egg, soy and complex additives. Each of them contains not only the certain amount of proteins, but also the complex of irreplaceable amino acids. They do the protein useful.
Advantage of the protein depending on the look
The protein serumal is got from serum which remains after production of cheese or cottage cheese. This look is very useful to athletes since it is quickly acquired by the organism. Additive also differs in convenience of application: it is possible to use to or after the training. In the serumal protein there are also VSAA amino acids. They are necessary for those who aspire quickly and without injuries to gain weight. Amino acids interfere with destruction of muscles, and after the training help to be restored quicker. However at the wrong or excessively long use, the serumal protein can cause gas generation, abdominal distention. One of the most demanded types of the protein is soy. It is very universal and suits practically all including to vegetarians. The advantage of the soy protein is in ability to reduce cholesterol level. But this additive hard is acquired, often causes abdominal distention. The casein protein is got from milk. Additive is acquired rather slowly therefore it is recommended to receive it in the evening, before going to bed or in day off from trainings day. The protein from casein gradually restores muscular structure, preventing injuries and microgaps. With use of additive of this look it is recommended to prepare desserts, useful to muscles: pancakes, cookies, baked puddings. The egg protein is "elite" among all other types. This additive meets very seldom and is used, generally in big-time sports. Advantage of the egg protein in its very fast ability to recover muscles after the overstrain. Average speed of absorption of the product is about five hours. The complex protein, apparently from the name, combines proteins of each look. Additive is ideal for the people aimed at combustion of excess and subcutaneous fat. The advantage of the complex protein consists in its abilities "to defend" muscles and long time to keep feeling of saturation.