Occupations in water bring not only pleasure, but also advantage. The aqua-training in hot summer day when there is even no wish to think of other types of fitness forcing to sweat and strain is especially pleasant.
Trainings in water – the type of fitness which is called water aerobics – are shown even to those to whom problems with health, too big weight or not esthetics of the figure don't allow to be engaged in the gym. At serious problems with health, such as the postponed heart attack, malignant tumor, thrombophlebitis, you shouldn't be engaged in water aerobics. But all the rest, having consulted with the doctor, it is possible to choose the coach and the pool for occupations by this useful sport.
The water aerobics is recommended at varicosity, diseases of joints, problems with the bearing, for disposal of cellulitis and weight loss.
Action of water aerobics
Water shows resistance exceeding air resistance. Therefore, despite ease of the exercises performed in water, muscles receive serious loading at less heavy traffics, than in the gym.
And action of force of the attraction in water is weaker, than on air. It saves joints and the backbone from excess loading, reduces risk of stretchings, fractures and other injuries. Water temperature in the pool as it is lower than body temperature, allows to burn additional calories. Water perfectly influences not only joints, vessels and muscles, but also skin. Thanks to its hydromassage action, skin becomes elastic and elastic. Especially it is useful at the withering skin. If you aren't able to swim, the water aerobics can do in the special belt. Trainings take place to the sound of music. The coach shows movements which need to be repeated. Occupations of 45 minutes last. Not less than four times a week are desirable to be engaged in that who wants to lose weight and get rid of cellulitis. For strengthening and maintenance of health enough thrice occupations.
Types of water aerobics
The water aerobics happens several versions.Aqua of Jogging – represents run in water, is carried out in the big pool. Perfectly influences the cardiovascular Gym system.Aqua – the power training at which the special equipment is used: floating dumbbells, balls, flexible sticks (nudlsa). This equipment is designed to increase Relaxation resistance.Aqua – the special set of exercises by extension and relaxation of muscles. It is recommended at osteochondrosis and problems with Cycle backbone.Aqua – it is very effective for weight loss and disposal of cellulitis. It the exercises imitating driving the Box bicycle.Aqua – the complex for all groups of muscles, especially for development of the shoulder girdle, with elements of boxing and karate. There is also the special complex of water aerobics for pregnant women.