Gillian Michaels – one of the most popular and popular coaches. Says about it not only media and the Internet which dazzle with its well-known trainings, but also the huge number of happy girls who already managed to lose weight at the expense of Gillian's programs.
Gillian offers the set of programs which are calculated on different levels of training and on different groups of muscles. Main programs of Gillian:
- BodyShred;
- Lose weight in the week;
- The Biggest Loser Cardio Max with Bob Harper and Gillian Michaels;
- Yogi Inferno;
- Killer ABS;
- Hard baud;
- 5 exercises for every day;
- Body revolution from Gillian Michaels;
- To defeat itself;
- For beginners;
- To dump superfluous;
- Lose weight in 30 days from Gillian Michaels;
- Appetizing hips and buttocks from Gillian Michaels;
- Gillian Michaels. Kickboxing;
- Power training from Gillian Michaels;
- Yoga from Gillian Michaels;
- Flat stomach in 6 weeks from Gillian Michaels;
- No to problem zones from Gillian Michaels;
- Drive fat, accelerate metabolism from Gillian Michaels;
- Slim figure in 30 days.
Programs the huge number, everyone can choose for itself(himself) suitable loading. As a rule, the majority of programs Gill are calculated on the certain amount of time (week, month, etc.). The coach recommends to be engaged not less than 5 days a week and to combine trainings with healthy nutrition. Only under such circumstances, the result will be achieved.
It is possible to carry to the most widespread programs of Gillian: ""Body revolution" ", " "Lose weight in 30 days" ", " "The flat stomach for 6 weeks" "and" "The slim figure for 30 days"". These are universal programs which are intended for acceleration of metabolism and effective weight loss.
The Body Revolution program is one of the most successful in the plan of weight loss. It is calculated for three months and alternates several trainings at once on different groups of muscles between which there are days of cardioloadings. In the first month of the training are directed to dumping of subcutaneous fat. On the second month, muscles are studied, the body becomes relief, and on the third month the remained shortcomings clean up, the most fine details are studied and the body is brought to perfection. The program helped thousands of girls to shape up and achieve not simply thin, but very sports figure.
The Lose Weight in 30 Days program is basic, recommend to begin with it that who wants to lose weight in the month. The program is quite simple, consists of four levels, on each of them the week is allotted, with each new level the loading increases.
The Flat Stomach in 6 Weeks program will allow to pump up press muscles, to make it relief, and respectively, to remove excess fat from one of the most problem zones – the stomach. The program is very intensive, not only muscles of the press, but also the hand and the leg are involved in it that allows to lose weight. The program can seem to much boring as it is necessary to repeat the same managements two weeks then it is possible to move to the following level. Only three levels.
"Slim figure for 30 days". The excellent program for beginners who have no good physical training. In spite of the fact that the program is considered one of the easiest, results after its passing very good.
All other programs of Gillian not less effective. Each training takes place in intensive pace, under the leadership of the skilled and positive coach. In many trainings two levels are shown – for beginners and for advanced, everyone can choose for himself the comfortable level of loading.
Council: any, even the most intensive exercise stresses won't help you to achieve desirable result if you didn't adjust the food. Only together with healthy nutrition (healthy nutrition, but not diets) and physical exercises you will be able to achieve the harmonious and tightened body. If to limit itself in food, then over time your body will become thin and bony, the sport will help to achieve beauty. Only the sport does the body tightened and harmonious.