Bodybuilding - the sport which is quickly gaining popularity, especially among men who want to look impressively at the expense of muscle bulk. Will help to take her several main exercises which are called basic.
General exercises
The term "bodybuilding" which in translation from English means "construction of the body" means sports activities which allow not only to get rid of excess fat, but also to build up the muscle bulk which will allow the body to look beautifully and boldly. At the same time for these purposes in bodybuilding exercises with rather serious burdenings, as a rule, are used.
The fact is that, according to experts in this area, use of burdenings when performing exercises promotes growth of muscles: in this case the organism understands that the available muscle bulk isn't enough for the tasks set for it therefore begins to work on its increase. At the same time if, coming to the hall, the person sets the task of growth of muscles, weight used when performing exercises it is necessary to increase constantly as it is the progress condition.
Besides, it must be kept in mindit must be kept in mind that all exercises performed in gym can be divided into basic and isolated. The isolated exercises allow to work the concrete muscle to achieve its relief prorisovannost or just to improve the condition of the lagging behind muscular group. However those who sets for himself the general task of creation of the beautiful body should focus on general exercises. Those in the course of which performance at the same time large number of muscular groups is involved that allows for shorter period of time to give to the body more effective loading belong to them.
Popular general exercises
Experts in the field of bodybuilding allocate several main general exercises, claiming that, carrying out only them in the conditions of the lack of time, it is quite possible to achieve goals and to increase muscle bulk. So, the first of such exercises is the bench press which represents deadlifting with the weight, rather big for the specific person. Such raising is carried out by both hands wide grip from the prone position. At the same time, intending to perform such exercise, it is expedient to ask another engaged to secure you that you accidentally didn't drop the heavy post on the breast in the course of the occupations. The second general exercise loading at the same time muscular groups in various parts of the body - so-called stanovy draft. It represents the raising of the post lying on the floor. During this exercise carrying out it has to bend and, having taken the post both hands, to become straight so that the post appeared in the hands extended down at the level of hips. At last, the third most popular general exercise - squat with the post during which it is necessary to sit down before achievement of position of the hip parallel to the floor and then to return to the home position. During performance of all exercise the post has to be on shoulders of engaged. During performance of all general exercises the proper technique of their implementation as its observance not only guarantees effective result is extremely important, but also preserves engaged from the injury of joints or other parts of the body which are frequent at incorrect performance of exercises. Therefore it is expedient to begin to be engaged with the small weight, having asked the coach to track in the hall whether correctly you perform exercise. And only after it was succeeded to put the proper technique, it is possible to start process of accumulation of weight of the post.