Choosing in what type of the exercise stress to be engaged, it is good to person to think and what, actually, the body lacks him in its daily reality. If the person is engaged with physical work at the main work, then, most likely, he won't think of in addition to load the body also in free time. And if the person is busy with intellectual work and works at the computer, then he should think of what loading the body after all needs to give.
The modern person spends in the sitting position much time. We sit, usually, at the computer, at home and at work when we go on affairs, by the private car and public transport. When time of days off approaches, the body also seldom receives the loading demanded to it. We either watch film, or we go to cafe and on a visit where we stay at the table. All this is remarkable. From that point of view that fight for survival sharply reduced the rates and to us it isn't required to run constantly somewhere any more and to strain excessively. But whether this quantity of movements to our organism suffice to remain in the tone? No, it is unambiguously not enough!
Similar difficulties with the shortage of physical movements were experienced by wise men of antiquity who meditated till several hours in a row in the same motionless pose. And they were come to the rescue by the kriya of the yogi. Kriya of the yogi is dynamic practice in which movements in the certain sequence are picked up. It should be notedIt should be noted that these kriya are picked up in such a way that for one occupation all main groups of muscles are involved.
During practice the kriya – yogas we study those muscles which in our usual life aren't used, but, nevertheless, they have to be in the tone to allow the organism to remain long time healthy.
So, we decided what the kriya of the yogi is that it is necessary for us. What to begin with? Ideally, begin with record in the yogi – the center. The experienced teacher will show you how to practice the kriya – to yogi.
Pay attention that for beginners there are options of performance of kriya at which the set of exercises the same, and they are carried out less on time. But even if you will get into the mixed group where beginners and practicians with experience are engaged, then loading you will be able to regulate. In yoga the principle of harmony and the non-violence is important. The experienced yoga instructor surely will tell you about it.