People who begin to be interested in the world of fitness and sport often ask identical questions. Some of popular: "Why councils about sport contradict each other?", "How to play sports if it isn't absolutely healthy? whether" and "I will be pumped over?".
And what if I become the pumped-over monster?
This question is relevant among people who want to have just sound body without beefy muscles. How to train to such people?
It seems what is worth be told that not persons interested to become "the pumped-over monsters" did only exercises with the body weight as from them especially and you won't be pumped up. Only it won't be absolutely correct because transformation into "the pumped-over monster" is possible only at combination of three aspects: genetic predisposition to the large volume of muscles, plentiful food and use of steroids.
In life seldom happens so that the ordinary person gains the large number of muscle bulk even if such person uses anabolic steroids and plentifully eats. Then that even if the person will train in due form bodybuilders - it doesn't mean that he will become "the pumped-over monster".
Otherwise, if it would be easy to pump up muscles, the world would consist mostly of people of the athletic physical build.
Why many sports councils contain contradictions?
Ways of improvement of result of any physical trainings are well investigated for today and don't change decades. Contradictions often are the subject of the dispute of professionals in sport. Beginners shouldn't stuff the head with the similar contradicting information as it isn't relevant for them yet.
It is necessary to remember that at the beginning of the training way to go into subtleties of sport - incorrectly. It is necessary to know the basis, and it such is - the physical build is influenced by only two factors: diet and exercise stress. And these factors are applicable for all people.
What to be engaged at heart troubles in?
If the person is incompetent about the heart troubles, he should adhere to instructions of the cardiologist who has certain relation to sport.
However nevertheless it is necessary to adhere to some nuances. For example, too intensive loading, like bodybuilding or the crossfit strongly raises pulse and blood pressure therefore it is worth refusing these types of loadings.
What then to do? Answer is as follows: it is worth being engaged in loading of aerobic character is loading at which pulse within 100–130 beats per minute is traced. To define pulse, some athletes get the pulsator fastening on the wrist, and others are guided regarding fatigue when the general weakness and desire to stop the physical training is felt.