The set of exercises ""The revival eye"" is directed to increase in power level of the person. It is based on the ancient Tibetan practicians promoting rejuvenation and the ozdoravilivaniye of the organism.
The first and second exercises: spin round its pivot-center and raising of legs
For the first exercise it is necessary to rise, extend before itself hands on one line with shoulders. Then begin to carry out spin of the body clockwise, also three such turns initially will be enough. If the head strongly began to spin, try to hold some time the look on the motionless point. Finger-tips well will be suitable for these purposes.
For the second exercise lay down on the back, it is desirable on some softening laying. Hands lie along the trunk, fingers of hands are connected and pressed to the floor. Raise the head, press the chin to the breast. Then raise straight legs vertically up, but try to leave the basin on the floor. After that return to the initial horizontal position.
When performing the second exercise it is necessary to control breath. Being in horizontal position, exempt the lungs from air. Raising the head and legs, slowly inhale. Lowering of the head and legs is followed by the smooth exhalation. It is important to place emphasis at breath depth, to concentrate on it and on feelings in the body.
The third and fourth exercises: being kneeling also the provision of ""table""
The third exercise is performed being kneeling, and knees are located on basin width. It allows hips to receive the vertical position. Palms need to be put on back side of the hip, under buttocks. The chin nestles on the breast. Further the following becomes: the head leans back back and up, the thorax is exposed forward, the backbone caves in back. Hands at the same time can rest against hips a little. Again it is necessary to be in the home position with the devastated lungs, to take the slow breath in process of exercise performance. The fourth exercise is done in the sitting position, to extend legs before itself, the foot - shoulder width apart. The back - the straight line, palms cost bodies on each side, fingers are connected and look forward. The head is hung to the breast then it is thrown back back and up. The trunk rises forward and is given to horizontal position, it has to be with hips in one plane. Shins and hands serve as the vertical support. Postoyte so several seconds also return to the initial position. You monitor breath throughout all exercise, it is worth beginning it with empty lungs. During the trunk raising slowly inhale, in the final point hold the breath.
The fifth exercise: in the pose of the acute angle
The fifth exercise is performed from the lying support, with the bent back. As points of support serve palms and finger-tips of legs, the rest is over the floor. Fingers of hands look forward, are densely close. Palms and legs are put on width of shoulders. The head is thrown back back and up then we change the postural pose. It still costs on palms and finger-tips of legs, but now in the pose of the acute angle with top above. The head is pressed to the breast, straight legs. In the lying support lungs empty, when folding the body the breath is taken. In the extreme point the breath is held, at return to the emphasis the exhalation becomes.