Irrespective of, what is the time you see off in the gym, your muscles won't grow without the healthy and balanced nutrition. What you eat affects not only the state of health, but also appearance. Here the top of 5 best products for accumulation of muscle bulk.
Chicken breast
Chicken breast contains fast protein, vitamins and minerals which are very useful to accumulation of muscle bulk. In particular, protein accelerates the process of healing of muscle tissue and damages caused by hard trainings. At the same time, other nutrients as group B vitamins, Niacinum, selenium, zinc and iron directly feed muscle tissue.
Add chicken breasts without thin skin to the daily diet.
Milk
Milk incorporates whey and casein, two very valuable proteins. While serum easily turns into amino acids and is soaked up in blood, casein is slowly processed in the alimentary system, thereby provides cross of protein for the organism for a long time.
Other vitamins and minerals and also carbohydrates and fats in milk, play the important role in food and maintenance of the muscular strength.
Eggs
Eggs contain high-quality protein which is necessary for creation of muscles. Besides, amino acids in eggs together with such minerals as zinc, iron and calcium promote accumulation of muscle bulk and its restoration. They also provide the organism with vitamins A, B, E, K, folic acid and Riboflavinum which raise the metabolism in the organism.
It is recommended to use 1-2 eggs daily.
Seeds of the kino
Other good source of nutrients which can bring benefit to muscles - seeds of the kino. Seeds have the high content of protein, but the small number of calories that does them by ideal food for growth of muscle bulk. Existence of ekdisteroid in the kino helps to increase muscles and to reduce fat weight.
There are many other valuable substances in seeds, for example, vitamin E, potassium, phosphorus, folic acid, beta carotene, etc.
Sweet potatoes
Thanks to the high content of cellulose and vitamins, sweet potatoes also help to construct muscles. Its carbohydrates restore the glycogen stocks used during the training. Other nutrients, for example B6, C, E, D vitamins, copper, magnesium, iron and quercetin improve the general state of health, burn fat and help digestion.