The elastic tape for fitness is the popular type of sport stock, represents the long piece of strong thin latex which perfectly stretches. Thanks to the tape it is possible to hold effective trainings on all main groups of muscles without use of weightings of type of dumbbells and the post that is ideal for women of any age.
1. For bederiskhodny situation - lying on one side. The lower hand on the shoulder props up the head, top lies along the trunk. Between legs the elastic band or the bundled tape at the level of the ankle is tense. Try to raise the upper leg as it is possible above. Repeat 15 times on each leg in 3 approaches.
2. For the press, legs, hands and spinyiskhodny situation - sitting on the floor, legs are extended. Create the film for feet, you hold it with two hands. Pull the tape to the breast, without changing the arm position, at the same time lower the trunk on the floor, then rise - the tape helps you with it. During exercise not to raise the leg. Repeat 15 times in 3 approaches.
3. For side muscles of the hip and spinyiskhodny situation - being on all fours. The tape knotted is under knees. Raise the bent leg aside, overcoming tape resistance. Repeat 15 times for each leg in 3 approaches.
4. For legs, hands, the back and pressaiskhodny situation - sitting on the floor. One leg is bent in the knee, other leg is extended, and for the sock of this leg the tape is hooked. You hold the tape with two hands. Slightly deviating back, try to raise the straight leg, helping themselves the tape. Repeat 15 times for each leg in 3 approaches.
5. Very difficult exercise where practically all groups of muscles are involved. The home position - the classical level on elbows. The tape knotted is fixed at the level of knees. Try to tear off one leg from the earth and to lift it as it is possible above. Repeat till 5-10 times for each leg.