Yoga — one of the most ancient philosophies aimed at the development of spiritual and physical force of the person. Finding harmony with itself, the person cleans and I smother, and a body from unnecessary litter, thereby promoting the Ya. Izbavlyayas's regeneration from excess stresses, experiences, we do the organism stronger, more great, is more hardy. That is why in the modern world the yoga as a way of fight against extra kilos is so popular.
Exercises in yoga strongly differ from exercises of fitness, shaping and other power trainings. Nevertheless, they demand tension of muscles that, in turn, leads to improvement of blood circulation in all body, so — and to a conclusion of unnecessary toxins.
Results from use of yoga for weight loss, of course, are not so quickly noticeable as after other types of exercise, but they will be.
To feel result from occupations yoga, it is necessary to be engaged in it regularly. Several months of intensive trainings later, you feel cheerfulness, inflow of forces. All because asanas in yoga are directed to toning of a muscular skeleton.
And the muscle is more elastic, the it passes through itself blood more effectively, transfers nervous impulses. As a result the quantity zastoyev in fabrics of bodies decreases that allows to keep longer an organism young and healthy.
The muscular skeleton is more elastic, the all human body is more flexible, so energy extends on it evenly. It influences too both physical, and an emotional condition of the personality.
When the body becomes more flexible, it needs more energy for maintenance of work of all organism. Means all fats received with food will be instantly burned, but not to be postponed.
Many exercises from yoga are directed to improvement of work of bodies, to removal of toxins. Kneading thus the organism, you expel from it all waste, thereby promoting harmonious activity of all systems. Disposal of toxins — a way to loss of excess weight.
To understand, what is better, it is necessary to understand advantages of one and others. Strengths of yoga:
- is suitable for people even with very big weight and a number of cardiovascular diseases, problems with the musculoskeletal device;
- promotes disposal of stresses and nerve strains;
- allows to develop flexibility and endurance of all body;
- helps to restore energy, to adjust harmony of soul and a body;
- helps to get rid of problems with a bearing.
- actively burns fat and accelerates metabolism;
- intensifies growth of muscle fibers;
- promotes fast removal of slags and toxins;
- helps to get rid of hypostases, stimulates a lymph flow;
- strengthens walls of vessels and lowers cholesterol;
- it is irreplaceable at fight against cellulitis.
As we see, it is difficult to tell, what is better, the purposes at yoga and fitness a little bit differ. What to choose, solves everyone for himself. It is only necessary to remember that occupations yoga are practically suitable for weight loss to all as have the minimum quantity of contraindications. But result it is necessary to wait for long time. And the yoga means not loss of extra kilos, but finding of a sound body and a sound mind. Therefore if you the purpose only to lose excess weight and at you have no problems with health, then it is better to choose fitness.
It is possible to practice also a combination of these occupations: to begin with yoga and when you prepare a body for physical activities — to pass to fitness.
- Allocate for occupation time several times within a week. Optimum 3-4 occupations in a week.
- Try to revise the menu. It is necessary to refuse greasy and high-calorie food and to pass to the use of easier products, otherwise the efficiency from occupations yoga will not be.
- Be engaged only in the aired room.
- Be engaged on a special rug.
- When choosing time of occupation give preference to morning or evening hours. It will be most effective if the yoga becomes your morning exercises.
- Carrying out exercises, you breathe through a nose.
- Not to perenagruzhayta the muscles.
- Be engaged next the heart.
- Build all asanas in ascending order: from simple — to difficult, and in such sequence carry out them.
Minus of house occupations yoga is that you cannot correctly define what type of yoga or what exercises are necessary at the initial stage for you. Because of it it is better to begin development of the equipment with the professional. He will choose for you a personal complex and will point to mistakes. Having studied elements, it will be possible to pass also to house occupations.
- We stand exactly, legs at shoulder length. Muscles of the lower part of a trunk are strained, knees equal. On a breath we last hands up, we bend them and we clasp with brushes elbows. Slowly we lower the case down and we try to touch a forehead knees. We bring stomach muscles into a tone and we fix situation for three minutes, still we try to bend down as low as possible.
- Sarvangasana. We take a rug for occupations yoga or a thick plaid. We spread it on a floor and we lay down on a back.
At the same time the head and a neck have to be out of a carpet. Near the head there has to be a chair. We straighten hands behind the head and we establish a chair so that its seat was over your palms.
Now we bend legs and we tighten them to a breast. We straighten them, and hands we prop up buttocks. We begin to lower slowly the lower extremities so that socks you concerned edge of a chair. We try to hold a back directly. We fix situation for three minutes. We begin to turn legs to vertical position. Hands still we prop up buttocks. We are late in situation for four minutes and smoothly we lower legs on a floor.
- We sit down on a floor. We hold legs together and equal.
Direct back, hands near the case rest palms against a rug. Exhaling, we give the case forward and we bend knees a little, tearing off at the same time legs from a floor. We try to straighten legs up, and by hands it is held the hips.
Further we pull hands forward and we fix a position on seven breaths exhalations. Slowly we lower the lower extremities on a rug, we take breath during three breaths exhalations and we repeat exercise four more times.
- Dzhatkhara Parivartanasana. We lay down on a back, we bend legs in knees and we put near a bottom. We open hands in the parties. We hold them on a floor with palms down. Exhaling, we pull legs up. Having inhaled and having a little caved in in a waist, on an exhalation we lower direct legs to the left side on a rug.
The top part of the building lies exactly on a floor. We tighten feet to a hand that the lower extremities formed a right angle with the case. On the next exhalation we turn legs to vertical position. We repeat exercise on 10 times on each party.
- We lay down on a back. Put hands exactly near a body, a leg together. We close eyes and we relax. On a breath we raise one lower extremity up so that the hip became perpendicular to a trunk.
Foot is parallel to a floor. The second lower extremity lies is weakened on a floor, but a straight line. On an exhalation we strain stomach muscles, we bend the raised leg and we clasp with hands foot. We raise the head and a forehead we touch a knee.
We are late in such situation for 10 seconds. The breath it is possible to hold or breathe exactly too. We take a deep breath and the head we return on an initial position. Exhaling, we straighten the lower extremity and we put it on a floor. We change legs and we repeat the described actions.
- We become exactly. We hold dumbbells in hand, extremities are lowered and adjoin to a trunk. We strain muscles of hands. We squat until between a bottom and calves the right angle is not formed. We hold a back directly.
Turn an eye directly before yourself and focus it on some point. It will help to support balance. We cramp hands before ourselves. On a breath by breakthrough it is bent the right upper extremity, taking away it up and back. We exhale and straighten a hand. At first we do breakthroughs by hands serially, and then synchronously.
- The yoga set of exercises for weight loss comes to the end with the weakening pose. We lay down on a back and gradually we relax a body from finger-tips of legs to ears. We stay in such condition of minutes five.
At fight against excess weight most often give preference to kundalini-yoga, Hatha yoga and ashtanga-yoga. Let's study features of everyone.
Represents one of the directions of yoga which system of exercises is directed to a raising of the energy concentrated in the backbone basis through meditation, pranayama, asanas and mantras.
Study features of pronunciation and value of mantras: Ohm, Shanti, Har har har har har mugs and Ohm attract Padme khoum.
Energy gradually rises up, passing through all chakras. Having reached the highest chakra, energy of a kundalina merges with the deity, and own consciousness of practicing stops.
In a modern look this kind of yoga gains the increasing popularity. It has features. So, the people practicing kundalina philosophy always dress a white attire and headdresses. Occupations begin only after all read mantras. For many in our world it seems exotic and therefore treat kundalini-yoga cautiously.
Actually, there is nothing terrible. Just white vestments help to expand aura. As a rule, gurus walk in snow-white clothes.
Practicing kundalini-yoga asanas, you feel result almost instantly. Once you work only fifteen minutes, and it is possible to feel changes in an organism. There are nine-minute sets of exercises which will quickly return you cheerfulness of a body and spirit.
Whether you know? In the western culture of the kundalini-yogi gained the popularity in 1969 thanks to Yoga to Bkhadzhan.
Therefore if you are able to allocate 15-20 minutes a day for occupations, then at their regularity the positive changes will not keep themselves waiting long. The equipment of a kundalina is developed so that practicing instantly felt empowered.
It allows with big eagerness to be engaged in necessary affairs. Main thing: not to be overzealous, otherwise there can be desire in commission of cardinal and rash acts that will cause negative consequences. There is an opinion that the kundalini-yoga is capable to save the person from his addictions. Practicing, you learn to take pleasure from new state of mind and a body, but not from tobacco, alcohol or other substances.
Whether you know? In 1989 the known Bkhadzhan of Yoga came to the Soviet Union for a meeting with Mikhail Gorbachev.
Kundalini, as well as any other yoga, helps to clean an organism and to adjust work of bodies, thereby improving a hormonal background of the person.
Many types of asanas meet both on initial, and at higher levels. They are absolutely identical. The difference only that the skilled yogi will carry out exercise more for a long time that demands bigger muscular force.
The person with a big weight will not always be able to go to the sports center for occupations in group. First, it can be a shame to it because of the big dimensions. Secondly, not at all the state of health allows to adapt to the rate of occupation.
And individual lessons stand much. Therefore many try to overcome excess weight in house conditions, beginning to master independently exercises of yoga for weight loss. But also there are minuses. Without seeing people around, at you the incentive to occupations vanishes, there is no aspiration to execute an asana better than someone. Also at once there is a wish to regret himself and not to give all the best on full force, not to finish a set of exercises. If nobody controls and adjusts, then it is possible to do everything slowly, in process of forces.
Development of the Internet helps to cope with all listed problems by selection of video lessons with trainers. Many consider the most advanced expert in the field of kundalini-yoga Alexey Vladovsky.
- "Ten bodies of consciousness".
- "Umbilical center and energy of allocation".
- "Natural control".
- "Nabkh kriyya".
- "Exercises for a morning sadhana".
- "Detoxication".
Proceeding from names of lessons, it is possible to draw a conclusion that the way to loss of excess weight lies through overcoming certain barriers in a human body. So, the kundalini-yoga lesson for weight loss from the first course consists of the exercises directed to development of a muscular skeleton. Work on muscles of a press allows to improve digestive process so and to accelerate a metabolism. Main thing: to observe the correct technology of breath.
In the second lesson attention is paid to a stomach that also stimulates a metabolism, so promotes burning of excess fat layers. At most of people main "savings" are in this zone.
During the third lesson work on stomach muscles is continued. The organism learns to remove slags and to evenly distribute energy. In the fourth lesson attention is paid to chakras, namely — Manipur. It is in a navel zone.
At the correct impact on it, the person has a desire to change the diet, t. e to pass to easier food. If it does not occur, all efforts will ruin. At high-calorie food the extra kilos will return back instantly.
We recommend to you to esteem about a diet of yogis.
The fifth lesson is directed to comprehension of subtleties of courage after awakening in the morning. He learns to select correctly exercises for charging to load itself(himself) with energy for all day.
The person, being full of strength and in good mood, it is capable to overcome with ease all difficulties, to solve any problems and if something goes not so or just will not be will turn out, then desire "to jam" a problem will not arise. The last lesson is directed to clarification of an organism again.
One more branch in yoga directed to correction of reason to be ready to comprehend more highest steps of philosophy. Shatkarma, asanas, bandh enter practice of Hatha yoga, also pranayama and also elements of a pratyakhara, a dharana and a dhyana are wise. The doctrine appeared in 10-11 centuries thanks to a yogin to Matsyendranatkh and his pupil Gorakshanatkh.
Whether you know? There is a legend according to which Shiva acquainted people with Hatha yoga subtleties. Specify by the chief guru Shiva in many classical Hatha yoga texts.
The complex of asanas of Hatha yoga is directed to strengthening of a body, its disposal of constraint, stiffness. It stimulates works"