Occupations yoga are popular as means not only improvements of a physical condition of an organism, but also restoration of its mental balance long ago. It is some kind of philosophy. Each asana is physically directed to study of any body, correction of its disease or wrong state. So, the pose of camel or Ushtrasana is good for study of a correct posture, for its correction and improvement of work of internals.
Biomechanics of joints and muscle work
Ushtrasana is one of the strongest yogichesky poses and, as a rule, always joins in a complex of daily exercises. All because at its performance the main joints of an organism and practically all groups of muscles work:
- there is a bend in knee joints and a waist;
- the thorax reveals;
- the backbone stretches;
- the cervical department becomes more elastic;
- fully shoulder joints work.
The asana helps to make all these joints more flexible, and muscular loading is the share of all groups. Especially femoral, buttock, back muscles, a press and other muscles of a stomach, hands become stronger.
Also when performing an asana internal muscles which support internals, kidneys and urinary channels, a bladder become stronger. Work of all systems of an organism is strengthened.
It is important! If when performing an asana you feel any discomfort, stop carrying out exercise. Perhaps, your organism is not ready to its performance; it can also be symptom of some disease and do harm to health. Try again after a while.
In what advantage
The pose of camel is useful to an organism in general, namely:
- strengthens muscles of all body, in particular backs, necks, hands, hips, a cardiac muscle;
- corrects stoop and a bearing;
- stimulates work of nervous and cardiovascular systems;
- positively affects work of internals;
- accelerates process of blood circulation and internals receive more oxygen;
- blood is quicker purified and, respectively, toxins are quicker removed from an organism;
- improves work of a thyroid gland;
- promotes the correct digestion;
- eliminates locks;
- helps to fix problems with urination.
Indications and contraindications
Ushtrasana can be applied to all healthy people to strengthening of the general condition of an organism. Also it is shown if at you take place:
- problems with a bearing;
- constant weakness and slackness that can be connected with the low pressure of blood or backwardness of muscles;
- feeling of power hunger;
- problems with joints of shoulders;
- deformation or curvature of a backbone;
- locks;
- hemorrhoids;
- inflammatory processes in an intestines bottom;
- periodic pains of a back and neck;
- sedentary work.
Whether you know? The adult's backbone in vertical position can sustain loading to four hundred kilograms.
There is a number of cases when it is better not to do such asana as a pose of camel, namely:
- backbone diseases, hernia including;
- the period after operation;
- injuries which were not really long ago;
- if the thyroid gland produces too large amount of hormones;
- hypertension;
- violation of blood pressure in a brain takes place;
- there are serious problems in cervical department of a backbone.
Correct technology of performance
Carrying out any yogichesky exercise, it is necessary to remember that before it it is necessary to normalize the mental state. It is not necessary to use too many efforts, in yoga the main thing — not the speed, but technology of performance. You have to focus as much as possible on each movement and feel the body.
Important! It is impossible to carry out yogichesky exercise with a great effort. From it there will be no effect.
Ushtrasana is carried out as follows:
- To kneel so that they were at the level of a basin.
- Socks have to be extended, hands are on hips; the back direct, a breast forward, in shoulders is not felt tension.
- To deviate a little back.
- To put palms on feet or on heels.
- Exhalation — to make a deflection it is even more, but it is not sharp at all.
- To bend even more chest department.
- To deviate by the head back, but not to throw back and not to bend a neck.
- To squeeze gluteuses. The pose has to keep at the expense of force in legs.
- In final situation on time to be late to a poluminuta.
- Equal breath.
- Accurately, very slowly to unbend a back and to return to initial situation.
The pose of camel can be both static, and dynamic. In the first case it is possible to be late in a final point up to three minutes, observing at the same time a respiratory cycle. In the second case it is possible to make several times an asana, being late up to ten seconds at the end.
Whether you know? The age of skeletal system is determined on flexibility of a backbone. At those who carry out yogichesky exercises in sixty five years the age of a backbone is equal to age of this part at the fifteen-year-old teenager.
The simplified option for beginners
Despite the simplicity seeming at first sight, first the pose is given to beginners rather hard. Therefore for convenience it is possible not to hold before a deviation hands on hips, and to rest them against a floor, helping itself to maintain balance and to avoid a sharp inclination. Besides, beginners cannot extend socks and also to rest them against a floor. Before Ushtrasana's performance the beginners can try to make her incomplete option, to Ardh Ushtrasan to feel the body. It differs from a full asana in the fact that one hand touches legs, and the second is extended in the area of a floor back so that the palm was above.
Learn how to do a pose of a raven, a lion pose, a pose of a pigeon, a star pose, a lotus pose, a pose of a hare, a pose of a cat, a pose of a butterfly, a cobra pose, a frog pose, an onions pose.
The pose of camel at the correct execution will make salutary impact on a bearing and the general condition of an organism. It is only necessary to approach its execution with concentration and with all gravity.